Should I try a reset diet or cleanse to train my taste buds to like healthy foods? Learn who should and should not do a reset diet, and three reasons that simply adding nutrient-dense foods is a better way!

kelly baileyFebruary 27, 2019reset diet, cleanse, intuitive eating, nutrient dense foods, kelly bailey wellness Comments

Can You Train Your Taste Buds To Like Healthy Foods?

Our food environment is screwing us big time! But the good news is that you CAN train your taste buds to like healthy foods!

kelly baileyFebruary 21, 2019train your taste buds to like healthy foods, healthy foods, intuitive eating, kelly bailey wellnessComment

Benefits of Collagen

Collagen is trending in the health and wellness world right now. What are the benefits of collagen? Where does it come from? Is it safe? How do I choose a quality product? In this post I answer all of this and more!

kelly baileyFebruary 15, 2019benefits of collagen, collagen, kelly bailey wellnessComment

Top 5 Reasons Pets Are Good For Your Health

WE GOT A PUPPY!!! Did you know that your pet does more for you than just provide love and companionship? Find out the top 5 reasons pets are good for your health…and then go give fido a hug!

kelly baileyFebruary 7, 2019top 5 reasons pets are good for your health, pets, kelly bailey wellnessComment

Does Intuitive Eating Mean I Can Eat Whatever I Want?

Does intuitive eating mean eat whatever I want? What if my body only wants donuts and cake?!? In this post I dispel this common myth about intuitive eating.

kelly baileyJanuary 30, 2019intuitive eating, eat whatever you want, kelly bailey wellness, diets, eat whatever i want, intuitive eating eat whatever i want, intuitive eating courseComment

10 Reasons To Take a 10-minute Walk

What’s the best form of exercise you can do? WALKING! Read on for 10 amazing reasons to take a 10-minute walk, and how to get started!

kelly baileyJanuary 14, 201910 reasons to walk, 10 reasons to take a 10-minute walk, Reasons to walk, walk, walking, reasons to, benefits of walking, kelly bailey wellnessComment

How To Lose Weight Without Dieting

The best thing I ever did was STOP dieting. That doesn’t mean I gave up on my health goals…and it doesn’t mean you need to give up your weight loss goals! It is possible to lose weight without dieting!

kelly baileyJanuary 10, 2019how to lose weight, how to lose weight without dieting, lose weight without dieting, kelly bailey wellness, fitness goals, diets don't workComment

The Final 6 Reasons Not to Diet in 2019

How did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.

kelly baileyJanuary 1, 2019reasons not to diet, reasons not to diet in 2019, new year, national dieting month, diets, carnivore diet, intuitive eating, anti-diet, anti-diet advent calendar, paleo, keto, diets don't work, don't diet, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogueComment

Reasons Not To Diet In 2019 - #7: Carbo-phobia is real

When you look at this picture do you see kiwi or carbs? Reason #7 not to diet in 2019: you’ll develop irrational food fears.

kelly baileyDecember 30, 2018carbs, diets, low carb lifestyle, low carbComment

Reasons Not To Diet In 2019 - #8: Surgical masks aren't sexy

Would you ever imagine that your diet could compromise your immune system? It can…and no one except Dr. McSteamy looks good in a surgical mask. Reason #8 to reconsider a diet in 2019: Surgical masks aren’t sexy.

kelly baileyDecember 28, 2018reasons not to diet, reasons not to diet in 2019, anti-diet advent calendar, diets make you less healthy, low carb lifestyle, low carbComment

Reasons Not To Diet in 2019 - #9: You'll get "diet face"

#FilterNecessary is what you may need to tag your Instagram posts with if you go on a crash diet. That’s why Reason #9 NOT to diet in 2019 is: You’ll get “diet face”.

kelly baileyDecember 27, 2018diet face, reasons not to diet, reasons not to diet in 2019, anti-diet advent calendar, anti diet diva, don't diet, benefits of diet and exercise, better skin, crash diets, fad diets, diets, anti-ageing, collagenComment

Don't Diet in 2019 - Reason #10: Diets cause "failure syndrome"

How many times have you gone on a diet and then “fallen off the wagon”? How does that make you feel? If it makes you feel like a worthless failure, you’re not alone! That’s why reason #10 to NOT diet in 2019 is: diets cause “failure syndrome”!

kelly baileyDecember 26, 2018

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