Should I try a reset diet or cleanse to train my taste buds to like healthy foods? Learn who should and should not do a reset diet, and three reasons that simply adding nutrient-dense foods is a better way!
Read MoreOur food environment is screwing us big time! But the good news is that you CAN train your taste buds to like healthy foods!
Read MoreCollagen is trending in the health and wellness world right now. What are the benefits of collagen? Where does it come from? Is it safe? How do I choose a quality product? In this post I answer all of this and more!
Read MoreWE GOT A PUPPY!!! Did you know that your pet does more for you than just provide love and companionship? Find out the top 5 reasons pets are good for your health…and then go give fido a hug!
Read MoreDoes intuitive eating mean eat whatever I want? What if my body only wants donuts and cake?!? In this post I dispel this common myth about intuitive eating.
Read MoreWhat’s the best form of exercise you can do? WALKING! Read on for 10 amazing reasons to take a 10-minute walk, and how to get started!
Read MoreThe best thing I ever did was STOP dieting. That doesn’t mean I gave up on my health goals…and it doesn’t mean you need to give up your weight loss goals! It is possible to lose weight without dieting!
Read MoreHow did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.
Read MoreWhen you look at this picture do you see kiwi or carbs? Reason #7 not to diet in 2019: you’ll develop irrational food fears.
Read MoreWould you ever imagine that your diet could compromise your immune system? It can…and no one except Dr. McSteamy looks good in a surgical mask. Reason #8 to reconsider a diet in 2019: Surgical masks aren’t sexy.
Read More#FilterNecessary is what you may need to tag your Instagram posts with if you go on a crash diet. That’s why Reason #9 NOT to diet in 2019 is: You’ll get “diet face”.
Read MoreHow many times have you gone on a diet and then “fallen off the wagon”? How does that make you feel? If it makes you feel like a worthless failure, you’re not alone! That’s why reason #10 to NOT diet in 2019 is: diets cause “failure syndrome”!
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