https://www.kellybailey.fit/blog-1 daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563910060352-78ZXZX5A78QW0QWYETBM/Y69A6349.jpg What's New https://www.kellybailey.fit/blog-1/2025/11/12/one-exercise-per-day-is-all-you-need monthly 0.5 2025-11-12 https://www.kellybailey.fit/blog-1/2025/1/25/does-running-cause-weight-gain monthly 0.5 2025-01-25 https://www.kellybailey.fit/blog-1/2025/1/14/a-trainers-perspective-on-75-hard monthly 0.5 2025-01-15 https://www.kellybailey.fit/blog-1/2024/11/20/muscle-is-medicine-the-rise-of-strength-training-for-women-over-40 monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/3fa01070-9f9c-43cf-9f01-2be515718bd5/20241105_141611.jpg What's New - Muscle is Medicine: The Rise of Strength Training for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1757add1-e17c-4f0c-9b13-5c2e7d168f0e/Copy+of+Copy+of+Minimalist+Instagram+Quote+Post+In+Light+Pink+And+Black+%282%29.png What's New - Muscle is Medicine: The Rise of Strength Training for Women Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellybailey.fit/blog-1/2024/7/23/the-one-type-of-exercise-women-over-40-should-stop-doing monthly 0.5 2024-07-25 https://www.kellybailey.fit/blog-1/2024/5/28/thinking-about-using-ozempic-heres-what-you-need-to-know monthly 0.5 2024-07-09 https://www.kellybailey.fit/blog-1/2024/5/7/10-ways-to-raise-metabolism-over-40 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/4cf4c87d-85f1-4a5d-b1df-e8ee269750e7/Kelly.png What's New - 10 Ways to Raise Metabolism Over 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellybailey.fit/blog-1/2023/9/27/protein-the-magic-macro monthly 0.5 2024-04-29 https://www.kellybailey.fit/blog-1/2023/9/2/how-much-weight-should-i-lift monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/060720c7-3a58-436b-b7ab-6f47ea06aa7b/Your+paragraph+text.png What's New - How much weight should I lift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellybailey.fit/blog-1/2023/8/25/oog06ujcoi30dv7jr2tw2unjqo3xid monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/46a42295-4b85-4b3a-a9cd-73150919ba70/IMG_20230729_082823_048.jpg What's New - Menopause and Weight Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellybailey.fit/blog-1/should-i-exercise-on-vacation monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1606124229525-GGQYX8J16AQ65VQABABN/exercise+on+vacation.jpg What's New - Should I Exercise On Vacation? I work out with heavy weights at home. Vacations give me an opportunity to rest my body, have FUN exercising, and work on stretching and core strength. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1606124597667-YS8JF8HQ9VBNTVZGYPS8/exercise+on+vacation.jpg What's New - Should I Exercise On Vacation? Do you have to exercise on vacation? Nope. But it’s a good idea to stay active. Since when would anyone consider beachcombing exercise?!? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1606124347354-ZLNEZOYPYJFYJENEOO9C/exercise+on+vacation.jpg What's New - Should I Exercise On Vacation? Exercising on vacation won’t help you outrun poor eating. One of my biggest tips for a healthy-ish vacation: rent a unit with a kitchen and eat in for at least some meals. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1606124636746-MDLC7NVGJEQZA9KFI7MV/exercise+on+vacation.jpg What's New - Should I Exercise On Vacation? Sweaty beach workout done…time for my reward: a paddle on Maho Bay…which is more exercise!!! https://www.kellybailey.fit/blog-1/how-do-i-get-rid-of-my-muffin-top monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1602235101500-OUW0R8P32FXILJ4DJ3V1/get+rid+of+my+muffin+top.jpg What's New - How do I get rid of my muffin top? https://www.kellybailey.fit/blog-1/2020/7/24/do-calories-matter monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1596644230835-G8QLIAUQ9VAXN1SGQBEK/do+calories+matter.jpg What's New - Do Calories Matter? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1596644419505-4KN0B357140JPS2DJ7TE/do+calories+matter.jpg What's New - Do Calories Matter? Calories matter if you are trying to get extremely lean or if you are an athlete competing in sports. Photo by Quino Al on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1596644528039-BX5UAE6G0ZCV7HW3HEVV/do+calories+matter.jpg What's New - Do Calories Matter? Calories don’t matter when you’re doing things right and nourishing your body with healthy foods! https://www.kellybailey.fit/blog-1/2020/7/10/how-many-calories-should-i-eat-in-a-day monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1594817270984-U6E9QUD6J08ZWJYLLDD5/how+many+calories+should+I+eat.jpg What's New - How Many Calories Should I Eat in a Day? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1594817427989-YVKGWBM4WJTP1YQI8NXC/how+many+calories+should+I+eat.jpg What's New - How Many Calories Should I Eat in a Day? The difference in the way blueberries and blueberry muffins affect your hormones is huge! Photo by Song Yu on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1594817584283-FSCKVHTMUUA3LHDOL7GT/how+many+calories+should+I+eat.jpg What's New - How Many Calories Should I Eat in a Day? The timing of calories matters much more than how many calories. Photo by Malvestida Magazine on Unsplash https://www.kellybailey.fit/blog-1/2020/7/2/5-ways-to-get-happy-in-an-unhappy-world monthly 0.5 2020-07-02 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1593703646520-88Q1LMUBQTAN0WQOFFZA/5+ways+to+get+happy What's New - 5 Ways to Get Happy in an Unhappy World https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1593704016108-2105KHNE2OOUANLLEB67/5+ways+to+get+happy.jpg What's New - 5 Ways to Get Happy in an Unhappy World Life can get stormy…but you can teach yourself to be better at weathering the storms! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1593704450206-QTLIZW5377N27ZLRSOMX/5+ways+to+get+happy.jpg What's New - 5 Ways to Get Happy in an Unhappy World La dolce far niente! Here I am perfecting the art of doing nothing. https://www.kellybailey.fit/blog-1/3-mental-tricks-for-weight-loss monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1591394895952-DDL11NXWUNO9TS5GB4SV/mental+tricks+for+weight+loss.jpg What's New - 3 Mental Tricks for Weight Loss henley-design-studio-XbZgARqXROc-unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1591392928247-JRHKJ0TROFYABEU49V9G/mental-tricks-for-weight-loss.jpg What's New - 3 Mental Tricks for Weight Loss Photo by Tamas Pap on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1591392473425-ENF0H6ACTZMLSZO3300Y/mental-tricks-for-weight-loss.jpg What's New - 3 Mental Tricks for Weight Loss 1 serving of almonds on a small plate. Roughly the same serving on a normal-sized plate. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1591393104851-KBIM8LTB5NNEO3ZR14XG/mental+tricks+for+weight+loss.jpg What's New - 3 Mental Tricks for Weight Loss Photo by Jason Briscoe on Unsplash https://www.kellybailey.fit/blog-1/alcohol-and-weight-gain-6-ways-drinking-can-stall-fat-loss monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1589497283195-9N1ADO6O7QYXRA04WSUQ/alcohol+and+weight+gain.jpg What's New - Alcohol and Weight Gain: 7 Ways Drinking Can Stall Fat Loss Photo by Kobby Mendez on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1589497364120-IYBNOST0PN3EN4QMGQHY/alcohol+and+weight+gain.jpg What's New - Alcohol and Weight Gain: 7 Ways Drinking Can Stall Fat Loss Alcohol affects your body differently than any other type of calorie. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1589497497426-6P7D6PXDPBE74WL3QDKI/alcohol+and+weight+gain.png What's New - Alcohol and Weight Gain: 7 Ways Drinking Can Stall Fat Loss Actual footage of me 20 years from now. Yep. I still plan to be drinking wine. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1589497884158-K5051XM3NJJD69595G52/alcohol+and+weight+gain.jpg What's New - Alcohol and Weight Gain: 7 Ways Drinking Can Stall Fat Loss I joke a lot about alcohol. But as a very health-conscious woman, I definitely drink in moderation! https://www.kellybailey.fit/blog-1/keto-vs-plant-based-which-is-better monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1587037760992-GXDKYMO9HB14J69M6PK1/keto-vs-plant-based.jpg What's New - Keto vs. Plant-Based: Which is Better? Is eating bacon and cheese really better for your health than eating plants? Yes, the picture is for giggles. ;) Photo by Dainis Graveris on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1587037924525-IOO1FJFB6UH9JCDOMQDA/keto-vs-plant-based.jpg What's New - Keto vs. Plant-Based: Which is Better? It’s not that bacon, butter, and cheese can’t be a part of your diet, but they probably shouldn’t make up your entire diet! Duh! Photo by Nick Fewings on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1587038442004-RN17MI21LE6HEIH05PJF/keto-vs-plant-based.jpg What's New - Keto vs. Plant-Based: Which is Better? Chances are good that this is what true keto looks more like. Photo credit: katie-smith-uQs1802D0CQ-unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1587039003463-9UXWFSPTQCXFWMXQV70Y/keto-vs-plant-based.jpg What's New - Keto vs. Plant-Based: Which is Better? The Mediterranean diet has the most research backing for promoting a long and healthy life. Photo by Louis Hansel @shotsoflouis on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1587039119365-0YAIMAQS945JMA7D8JWH/keto-vs-plant-based.jpg What's New - Keto vs. Plant-Based: Which is Better? My key to glowing skin, healthy body, and weight maintenance: veggies and intermittent fasting! https://www.kellybailey.fit/blog-1/science-backed-benefits-of-intermittent-fasting-for-women monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1585686645991-OVQV3BVQPBOOJ54GBBNV/science-backed-benefits-of-intermittent-fasting.jpg What's New - 8 Science-Backed Benefits of Intermittent Fasting for Women Intermittent fasting focuses less on what you eat and more on when you eat. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1585687343934-6GH27SPWHTBSFL0IXEW4/science-backed-benefits-of-intermittent-fasting.jpg What's New - 8 Science-Backed Benefits of Intermittent Fasting for Women Intermittent fasting can be uncomfortable, the benefits may far outweigh the temporary discomfort! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1585693623678-AX2OT2TQEEE9RSEOEMDU/science+backed+benefits+of+intermittent+fasting.png What's New - 8 Science-Backed Benefits of Intermittent Fasting for Women https://www.kellybailey.fit/blog-1/6-ways-to-reverse-your-age-live-longer-and-get-insanely-healthy monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584632842153-SF75VSD1QXFY5RXL4BU9/reverse+age+live+longer What's New - 6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy Health and happiness sometimes requires DISCOMFORT. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584633000749-F5EKCJBYIXNORSR8O0O9/reverse+age+live+longer What's New - 6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy Carefully managed doses of stress cause us to bloom. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584630783186-BFPN5JE4GMLJWZ5RMDEQ/reverse+age+live+longer What's New - 6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584630470307-JMYXSYMWE64X5I8KXIN6/reverse+your+age+live+longer.jpg What's New - 6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584630275903-0O96Z22X0GW305V57TWX/reverse+your+age+live+longer What's New - 6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584630884938-Y8TZ73JF84V4TSD6Y3R4/reverse+age+live+longer What's New - 6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy Photo by Svetlana Gumerova on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584631122597-4DBS8XQWKI1ICUYPKRHD/reverse+age+live+longer What's New - 6 Ways To Reverse Your Age, Live Longer, and Get Insanely Healthy Photo by Clint McKoy on Unsplash https://www.kellybailey.fit/blog-1/get-back-to-great-sleep monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584033752582-2DNTJVWDCE01XZIL3QIK/great+sleep.jpg What's New - 9 Ways to Get Back to Great Sleep https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584033865968-5ZI2FK1ZD08ZMHA73XA3/great+sleep.jpeg What's New - 9 Ways to Get Back to Great Sleep https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1584034053329-U98PUHUE1JSH08WPF8A4/great+sleep.jpg What's New - 9 Ways to Get Back to Great Sleep https://www.kellybailey.fit/blog-1/secret-to-behavior-change monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1583265773383-K7066HV5O9JRHH159Y6R/Secret+to+behavior+change.jpeg What's New - The Secret To Behavior Change https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1583265886011-CIXSFWI0JNUG8H5P0QCG/secret+to+behavior+change.jpeg What's New - The Secret To Behavior Change https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1583266094486-C4IC2G06KR33C4TOK94B/secret+to+behavior+change.jpeg What's New - The Secret To Behavior Change https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1583266176934-WZZ0K3JU8ETG0RO5QMLN/secret+to+behavior+change.jpg What's New - The Secret To Behavior Change https://www.kellybailey.fit/blog-1/10-minute-morning-routine-that-will-change-your-life monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1581587570804-OM2NL670DPVB1VH4F4SF/10-minute+morning+routine.jpg What's New - The 10-minute Morning Routine That Will Transform Your Life Rise and shine! Time to transform your life! Photo credit: Jonathan Borba on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1581588040680-BM8C0AFGDI4JDLWHJKS3/10-minute+morning+routine.jpg What's New - The 10-minute Morning Routine That Will Transform Your Life What happens during the first part of your day determines the rest. Photo Credit: Toa Heftiba on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1581590067167-U6GX1GFID9UZ5F72VUGZ/10-minute+morning+routine.jpg What's New - The 10-minute Morning Routine That Will Transform Your Life I know it’s cozy and warm…but staying here won’t help you accomplish your goals! Photo Credit: Plqml on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1581555083322-E9SLXBPHJDJDCOGDVMQL/fabian-moller-401625-unsplash.jpg What's New - The 10-minute Morning Routine That Will Transform Your Life The 10-minute morning routine that will transform your life will center you. You got this! https://www.kellybailey.fit/blog-1/four-habits-that-will-change-your-life monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1581006103293-6SRM8TFEZBIIPSYPHD2N/Four+habits+that+will+change+your+life.jpg What's New - Four Habits That Will Change Your Life (but are hard AF to put into practice) Photo by Malvestida Magazine on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1581006424340-SI0EUAF3H5OE1JOB3FAA/four+habits+that+will+change+your+life.jpg What's New - Four Habits That Will Change Your Life (but are hard AF to put into practice) Photo by Chris Curry on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1581092329110-RDTUVS73YZ2C1ZJ2ZAXA/4+habits+that+will+change+your+life.png What's New - Four Habits That Will Change Your Life (but are hard AF to put into practice) https://www.kellybailey.fit/blog-1/kids-and-food monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1580330620128-ZCC3I4YCDLTGM7E8UMOG/kids+and+food.jpg What's New - Kids and Food: Avoiding a Food Fight and Fostering Self-trust https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1580330740445-YPSNL7F9VUCWWJZ9HHVM/kids+and+food.jpg What's New - Kids and Food: Avoiding a Food Fight and Fostering Self-trust Image credit: Hal Gatewood https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1580330933334-KW40XKPP31324M73N36X/kids+and+food.jpg What's New - Kids and Food: Avoiding a Food Fight and Fostering Self-trust Photo credit: Jhon David https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1580333444025-0N49CAZ92620PAB5C6HI/kids+and+food.jpg What's New - Kids and Food: Avoiding a Food Fight and Fostering Self-trust https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1580332701978-E1GVKY3YFQINU05TQ037/kids+and+food.jpg What's New - Kids and Food: Avoiding a Food Fight and Fostering Self-trust Photo credit: Megan Harr from TheManyLittleJoys.com https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1580398475201-TPU375LHD5YX8Q3V34TX/Kids+and+Food.png What's New - Kids and Food: Avoiding a Food Fight and Fostering Self-trust https://www.kellybailey.fit/blog-1/setting-healthy-boundaries-around-food-and-eating monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1579187506489-7NXLJ42FTIAG03ORHDB3/setting+healthy+boundaries.jpeg What's New - Setting Healthy Boundaries Around Food and Eating https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1579187766364-OEDK603RR26D87OWJ1IR/setting+healthy+boundaries.jpeg What's New - Setting Healthy Boundaries Around Food and Eating https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1579187569694-W8GJTGNIGCW9Z8EEQ5O5/setting+healthy+boundaries.jpeg What's New - Setting Healthy Boundaries Around Food and Eating https://www.kellybailey.fit/blog-1/12-life-changing-questions-to-ask-yourself monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1578564059998-2G6UYO1Q1SOXU2LC02LU/questions.jpeg What's New - 12 life-changing questions to ask yourself in 2020 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1578573129080-5AITJZ6SMF6ZL0MM8KER/12-life-changing-questions.jpeg What's New - 12 life-changing questions to ask yourself in 2020 If you are at a fork in the road, let your intuition be your compass. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1578573220185-YXVUT5H9A4ALP6UQ015Z/12-life-changing-questions.jpeg What's New - 12 life-changing questions to ask yourself in 2020 The path to your best life involves honest and open communication…with yourself. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1578573815327-I6MP55QVWECVMNJEAM9C/12+Life-Changing+Questions+to+ask+yourself+in+2020.png What's New - 12 life-changing questions to ask yourself in 2020 https://www.kellybailey.fit/blog-1/reasons-you-shouldnt-diet-in-2020 monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577836496358-SOVF3Q5QGQTPTYTJF7YL/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577836728344-QWNZIKKKVGE7IV2V44LK/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 REALITY CHECK: Only about 5% of women have the genetic makeup to achieve the kind of body pictured above. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577837201403-ASV6JRPBQLCJ52S97F3N/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 If you find yourself mindlessly munching on “air food” to stave off hunger and boredom…or just because you’re “allowed”…your diet is doing more harm than good. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577874768442-BJYSIYHY969LXTVBRR20/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 Feeling out of control around food is a terrible way to live! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577875508110-H28T1WEHA7MQQPUCLXEN/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 Good nutrition and reaching a healthy weight is far less complicated than our current diet culture makes it seem. Learn to trust yourself instead of the diet dogma. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577875685645-MP9HER2XPD8FZ58J4H1H/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 Can I have your recipe for Paleo cream puffs? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577877151866-EXG7D6VXPRBCBOM5OTUJ/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 Failure is a part of success and simply means that something you tried didn’t work for you. This simple mindset shift can help you move forward. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577878155555-ZOKZEOBAF1ZUXVKOAG17/reasons+you+shouldn%27t+diet+in+2020.jpeg What's New - 7 Reasons You Shouldn't Diet in 2020 If I told you that dieting would cause you to be heavier in the future, would you still do it? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546344995877-M08OJ54M71EUHVOEM1TT/reasons-not-to-diet.jpg What's New - 7 Reasons You Shouldn't Diet in 2020 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577878977336-AS84IDMA278Y2IXRJOWL/Reasons+you+shouldn%27t+diet+in+2020.png What's New - 7 Reasons You Shouldn't Diet in 2020 https://www.kellybailey.fit/blog-1/get-back-on-track-after-overeating monthly 0.5 2019-12-27 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577438777617-E1FWFBHUE0QFNZU3KNNE/get+back+on+track.jpeg What's New - Get Back on Track After Overeating https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577439047008-N9YGGS7GED7XZEWRDBZW/get%2Bback%2Bon%2Btrack.jpg What's New - Get Back on Track After Overeating https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1577392900895-YO8WLPVGO54JTNZ2WZPK/Get+Back+On+Track+After+Overeating.png What's New - Get Back on Track After Overeating https://www.kellybailey.fit/blog-1/plan-the-ultimate-beach-vacation monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573944408771-V5098ZWDSO9VPPHRPARK/vacation+of+a+lifetime.jpg What's New - Plan The Ultimate Beach Vacation! Not a soul on Twin Bay Beach, Eleuthera, Bahamas https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573943708506-I531JZB16AF2TR3WFIZG/vacation+of+a+lifetime.jpg What's New - Plan The Ultimate Beach Vacation! The breathtaking Red Rock area of Dominica. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576229528940-DKPFVFM3LBZJUN3NFYNV/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Red Stripe with a view. The rental unit we found on Jost van Dyke, BVI, had a spectacular view…and was spectacularly difficult to get to: 3 plane rides, and two ferries…and we managed to make every connection, which is almost unheard of! Whew! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576229110418-8X8IKSJE2IDOH166LBEG/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! My main goal on vacation: to see as few people as possible. We hiked several miles to find this deserted beach on St. Croix, USVI. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576229289323-GZFRQ98AHG2CH50LXKA0/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! View of an uninhabited Bahamas out-island from the plane. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576142552760-S4EGZC7UWYGYBEGA5J65/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! We often rent a house more than a year in advance. The view from our rental house on Bequia Island, St. Vincent and the Grenadines. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576142376221-MDMQCQCMRB3VNC9J9P8S/plan%2Bultimate%2Bbeach%2Bvacation.jpg What's New - Plan The Ultimate Beach Vacation! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576142776926-OBTKTZBX0OJTPZO7BAG1/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Get away from cities and mass tourist destinations and you are likely to find unspoiled empty beaches! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576142965041-VQYTU51B0XVYJFFH02UI/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Do you have any idea what this is? We didn’t either. But we ate it and it was delicious. Photo taken in an unnamed restaurant inside someone’s house on Dominica. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576143167814-TWCD1YH6F19RE7KJ3CDQ/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Our rental car on Bequia was…homemade. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576230050931-MISLZYKZ9C9JMMS91H7S/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Can you say SPOILED? I’m picky about our rental houses. I like a view, a pool, a nice kitchen, and separate rooms for everyone. The hubs and dad chillaxing in our rental house pool on Eleuthera Island, Bahamas. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576230924482-MELGSH8Y5PUKBHK8WO6O/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! This is the beach that appears in the final scene of The Shawshank Redemption. St. Croix, USVI https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576231038583-QCAW328EX4B4AT2BYJ3E/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Gorgeous tide pools and rock formations. St. Croix, USVI https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576231228819-W77QMOOB9SAH86TV4T9V/2013-02-28_10-17-27_309.jpg What's New - Plan The Ultimate Beach Vacation! We rented a boat to snorkel open water. This was probably one of the most dangerous things we’ve ever done on a vacation. Virgin Gorda, BVI https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576237893630-SXSKUCOID1OCE4JIVS08/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! The Baths at Virgin Gorda, BVI https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576237831720-8V5E82JLHV6FI6UUWGWF/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! The Baths at Virgin Gorda, BVI https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576236253766-9C0ER77MSKRTIVG07F73/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! In Dominica, we rappelled down a 75-foot cliff to reach Wavine Cirique, a black sand beach with a waterfall cascading down to the ocean’s edge. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576236517523-JQWFQD8UQYIDVY6JV5FY/plan+ultimate+beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Okay…so, this is not a beach…but Dominica had a spectacular variety of hiking and waterfall viewing opportunities. Dominica is known as “the Hawaii of the Caribbean”. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576238044563-HNSFBCBT5F48DBYUYSHY/beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Our ride to Vieques, an island off the coast of Puerto Rico. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576238110711-6IGDQ9NWFNF1DDWXVF64/beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! The beautiful Paso Fino horses of Vieques. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576238192589-F3HZHI7H89I8YM9XCZ0L/beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Kayaking to a remote beach on the island of Vieques. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576238258281-BQAE72O77NBCM38A1107/beach+vacation.jpg What's New - Plan The Ultimate Beach Vacation! Lonely beach on Vieques. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1576784833317-HLW5B76QJW6FDP0LE87P/Plan+the+ultimate+tropical+vacation.png What's New - Plan The Ultimate Beach Vacation! https://www.kellybailey.fit/blog-1/diets-cause-binge-eating monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1574246126412-IYFRH6QU1W2U72U3KRAY/diets+cause+binge+eating.png What's New - Diets Cause Binge Eating https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1574268158983-CXVZRZ7KB6PSVCDKBRF3/diets+cause+binge+eating.jpeg What's New - Diets Cause Binge Eating It’s human nature to want what you can’t have. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1574250438131-JJ540DGB3L76CQMZZCPS/diets+cause+binge+eating.jpeg What's New - Diets Cause Binge Eating Diets are disrespectful of your body’s natural cues for hunger and fullness. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1574268309004-ZCTAC4IKEJCIWUTQZJTJ/diets+cause+binge+eating.jpeg What's New - Diets Cause Binge Eating Mindful and intuitive eating practices helped me quit dieting and rekindle a joyous relationship with food. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1574329894009-SGNBKHIY2MNF604NXHI3/Diets+Cause+Binge+Eating.png What's New - Diets Cause Binge Eating https://www.kellybailey.fit/blog-1/beat-the-winter-blues monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573684179819-CGO69E6SDB9958598OV2/beat+winter+blues.jpeg What's New - 8 Strategies to Beat The Winter Blues https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573722405174-06YFUI9Y6B7B06O05QPU/beat+the+winter+blues.jpg What's New - 8 Strategies to Beat The Winter Blues https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573683775849-6UYBM660989BJ4R3WJQ5/beat+the+winter+blues.jpg What's New - 8 Strategies to Beat The Winter Blues Planning a vacation is a great way to beat the winter blues. It gives me something to look forward to! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573667642637-3JA5FZK8FZXPVC7CCCXJ/beat+the+winter+blues.jpg What's New - 8 Strategies to Beat The Winter Blues Infrared sauna is one of my new favorite “hobbies”! Come visit me at Hot Bods in Medina, Ohio! Opening in January, 2020! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573750158923-7B8TD54XF9ZAIEQVSCLC/beat+winter+blues.png What's New - 8 Strategies to Beat The Winter Blues https://www.kellybailey.fit/blog-1/not-losing-weight monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573120268061-TK89UZEHX3TLZ5WWT0NK/not+losing+weight.jpeg What's New - I'm Exercising and Not Losing Weight! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573120341271-SDPNEUJD5W76DJAK3DAC/not+losing+weight.jpeg What's New - I'm Exercising and Not Losing Weight! You can lose body fat and your weight may remain the same. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573118551293-CEMZNW5MZPTUYDPBQVIT/Not+Losing+Weight.jpg What's New - I'm Exercising and Not Losing Weight! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573118592229-Y4ZXJFBVIB478WSDFA6D/not+losing+weight.jpg What's New - I'm Exercising and Not Losing Weight! On the left is one pound of ground beef. On the right is one pound of marshmallows. They weigh the same, but notice the difference in volume! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573120951960-J32HHXMQYYN4GNF4P90O/not+losing+weight.jpg What's New - I'm Exercising and Not Losing Weight! Muscle is dense and compact. Adding muscle to your body will decrease your size, increases metabolism, and make you stronger…but none of this will register on your bathroom scale. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1573142948283-YNP2Z1PSZ9DFFCHZ4RY0/Not+losing+weight.png What's New - I'm Exercising and Not Losing Weight! https://www.kellybailey.fit/blog-1/holiday-weight-gain-mindful-eating monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1572512133984-GKQD1JJLCMCXB5C4RQRS/holiday+weight+gain.jpeg What's New - Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1572512247613-XGYO4IF9GA4Y4RTGG8K6/holiday+weight+gain.jpeg What's New - Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1572512387136-NH8KK5VTYJMCYOFP6GDS/Holiday+weight+gain.jpeg What's New - Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1572512441239-VXZLQGV9171O7D3BQJN5/holiday+weight+gain.jpeg What's New - Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season https://www.kellybailey.fit/blog-1/why-eat-at-night monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571777133378-OH4SW6TAAS1PN3400AEI/eat+at+night.jpeg What's New - Why Do I Always Want to Eat At Night?!? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571822359495-H8WCC7K7U8N3XAEOSA2R/eat+at+night.png What's New - Why Do I Always Want to Eat At Night?!? https://www.kellybailey.fit/blog-1/does-the-camera-add-10-pounds monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571303672899-BGMV0D6ZZ3AKGMGW4B4Z/does+the+camera+add+10+pounds.jpeg What's New - Does the camera add 10 pounds? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571300775143-D7CN8AGFKK3Q7VZJ3VM6/does+the+camera+add+10+pounds.jpg What's New - Does the camera add 10 pounds? The camera can add weight! In Photo A (on the left): the camera is held at chest-level, angled up. In Photo B (on the right), two things to note: I was holding the camera higher than my face, and angled down. I also had my face angled to one side. Completely different look! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571301292486-I7H8BKCSU34LTS54RNS6/does+the+camera+add+10+pounds.jpg What's New - Does the camera add 10 pounds? In these photos you can see where I’m holding the camera and how it affects my appearance. In Photo A (left), I’m holding the camera at about waist level…and suddenly my hips, abdomen, and even my face, look much larger. In Photo B (right), I’ve suddenly lost at least 10 pounds!!! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571301686191-4XI9IMBYLPUEWWRE2ETJ/Does+the+camera+add+10+pounds.jpg What's New - Does the camera add 10 pounds? Once again, camera angle really matters! I instantly lose 10 pounds from my abdomen and face when I hold the camera overhead vs. straight on! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571302014325-OX9QRXTJQ2UKNVOJ5SF2/does+the+camera+add+10+pounds.jpg What's New - Does the camera add 10 pounds? Ever noticed that most Instagram fitness models take photos with their body angled to one direction? This is why. Camera angle matters and so does your body angle! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571302742235-CF5L9MLVIO9UINZU39KE/does+the+camera+add+10+pounds.jpg What's New - Does the camera add 10 pounds? This is the same photo, doctored two different ways by a body-changing app on my phone. In the first photo, I made myself look larger. In the second, I created society’s “cultural ideal” of the female body. Point: when you look at other peoples’ photos, not everything is always as it appears! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1571342443726-AQN5X1809ZZYQS2KW2GW/Does+the+camera+add+10+pounds_.png What's New - Does the camera add 10 pounds? https://www.kellybailey.fit/blog-1/2019/10/9/6-uses-for-activated-charcoal monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1570654258632-0B0TDSUQU05JQXFR39ER/uses+for+activated+charcoal.jpeg What's New - 6 Uses For Activated Charcoal https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1570658172645-UPKJTMWXK3KBC3566Z8M/uses+for+activated+charcoal.jpeg What's New - 6 Uses For Activated Charcoal https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1570658587579-XMCBGQGMFYZHSSTC1JMN/uses+for+activated+charcoal.jpeg What's New - 6 Uses For Activated Charcoal https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1570741223219-3LL2VKPO7MDA7OPWYR1S/uses+for+activated+charcoal.png What's New - 6 Uses For Activated Charcoal https://www.kellybailey.fit/blog-1/diet-or-lifestyle-change monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568759169433-XESZMWGWF8E22P80P057/diet+or+lifestyle.jpeg What's New - How to Know if it's a Diet or a Lifestyle https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568760064021-D3F2ZAFA7VYE9WI90RJH/diet+or+lifestyle.jpeg What's New - How to Know if it's a Diet or a Lifestyle If you constantly have visions of “naughty foods” in your brain, you might be on a diet! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568797608354-1FFVY4GO0T0Z9HG07D69/diet+or+lifestyle.jpeg What's New - How to Know if it's a Diet or a Lifestyle A true lifestyle is easy to maintain all the time! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568797806994-3U05NHZJL3L2KGQ9OB9N/diet+or+lifestyle.jpeg What's New - How to Know if it's a Diet or a Lifestyle On a diet, food takes on significant meaning. If it’s a lifestyle, food is just food. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568840900716-F7O6AEWUM95EUELREGMQ/diet+or+lifestyle_.png What's New - How to Know if it's a Diet or a Lifestyle https://www.kellybailey.fit/blog-1/2019/9/12/how-to-have-a-healthy-pregnancy monthly 0.5 2019-09-13 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568300642602-P2NN7Z7KQ4CTVCZHP1HS/how+to+have+a+healthy+pregnancy.jpeg What's New - How To Have a Healthy Pregnancy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568300815824-ARU9BI55DEHIVFPONHV1/how+to+have+a+healthy+pregnancy.jpeg What's New - How To Have a Healthy Pregnancy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568300928236-C1PYS06SMN9HRVJ0A13G/how+to+have+a+healthy+pregnancy.jpeg What's New - How To Have a Healthy Pregnancy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568302435294-V18R463GRPU54HLCAZHN/how+to+have+a+healthy+pregnancy.jpeg What's New - How To Have a Healthy Pregnancy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568366021323-LR5L826MDC36VN518PW9/How+to+have+a+healthy+pregnancy.png What's New - How To Have a Healthy Pregnancy https://www.kellybailey.fit/blog-1/what-do-i-need-basic-home-gym-setup monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1567447182417-Y6SHYW0ZY2Q0GKE911N4/basic+home+gym+setup.jpg What's New - What Do I Need For a Basic Home Gym? Photo by Limor Zellermayer on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1567610334278-C1YOHN8YSZGYX15KGB1Q/home+gym+setup.png What's New - What Do I Need For a Basic Home Gym? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1567610626459-YY7MXR97QLKTTWA68J6A/basic+home+gym+setup.jpg What's New - What Do I Need For a Basic Home Gym? Photo by Samantha Gades on Unsplash https://www.kellybailey.fit/blog-1/key-to-healthy-eating monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1567070055810-MGZEPCWIPTB9IC4ER798/key+to+healthy+eating.jpg What's New - The #1 Key To Healthy Eating + Best Oven-Roasted Veggies Recipe Photo by Vishang Soni on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1567025630144-O5PFH28JXO8YMVPSGYI4/key+to+healthy+eating.jpg What's New - The #1 Key To Healthy Eating + Best Oven-Roasted Veggies Recipe Photo by Edgar Castrejon on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1567026064807-BFE0TDNC4BESCRMLVD5O/key+to+healthy+eating.jpg What's New - The #1 Key To Healthy Eating + Best Oven-Roasted Veggies Recipe Photo by Alexandr Podvalny on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1567070651370-MDJHXXS6832FL2Z2X5P2/key+to+healthy+eating.png What's New - The #1 Key To Healthy Eating + Best Oven-Roasted Veggies Recipe https://www.kellybailey.fit/blog-1/losing-weight-is-not-your-lifes-purpose monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566903450491-F14DWBXJVX4S37JSDXDU/losing+weight+is+not+life+purpose.png What's New - Losing Weight is NOT Your Life's Purpose https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566903565448-QP9FK4NQAN7FDVWTGJ3E/losing+weight+is+not+your+lifes+purpose.jpg What's New - Losing Weight is NOT Your Life's Purpose https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566903689494-RKLLP7EPW47FWO73NVVR/losing+weight+is+not+your+lifes+purpose.jpg What's New - Losing Weight is NOT Your Life's Purpose https://www.kellybailey.fit/blog-1/weight-loss-over-40 monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566341553260-G87LB4BUAPZE88CEU4Y0/weight+loss+after+40.jpg What's New - Weight Loss Over 40 Photo by i yunmai on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566467084430-NOJ1MO2KBEH36GWMLJCL/weight%2Bloss%2Bafter%2B40.jpg What's New - Weight Loss Over 40 Photo by Gursimrat Ganda on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566467680164-CA88PMS7X0R6AJU5VSLH/weight%2Bloss%2Bover%2B40.jpg What's New - Weight Loss Over 40 Photo by Dose Juice on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566467371119-IWTOIIT3D9W6ZQYOM6V6/weight%2Bloss%2Bover%2B40.jpg What's New - Weight Loss Over 40 Embrace the change and live it up! Photo by Alex Harvey on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566467118267-4D726S48ZRPVOAEONSSE/weight%2Bloss%2Bafter%2B40.jpg What's New - Weight Loss Over 40 You may not be able to fit into the same jeans as when you were 20…but who cares? Photo by Yarden on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566467986214-P5GFRYQFWIDQZZJ0EHMU/weight+loss+over+40.jpg What's New - Weight Loss Over 40 Actual footage of me in 30 years. ;) Photo by Louis Hansel on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1566470493783-QTTRMX9BF67H81J66IIO/weight+loss+over+40.png What's New - Weight Loss Over 40 https://www.kellybailey.fit/blog-1/skin-care-inside-out monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565642082610-XBUX152ULEW220NI02JV/skin+care+inside+out.jpg What's New - Skin Care From The Inside Out Photo by Noah Buscher on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565642192307-0DNQ1YSF200KN4BW7T8N/skin+care+inside+out.jpg What's New - Skin Care From The Inside Out Photo by Icons8 team on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565642343350-YS4AP3QMLFQ07PCE7G0J/skin+care+inside+out.jpg What's New - Skin Care From The Inside Out Photo by: Edgar Castrejon on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565642527991-AFX35ENQUMCDV7479ZE6/skin+care+inside+out.jpg What's New - Skin Care From The Inside Out Photo by Caroline Attwood on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565687802828-62X84WIW54AOF3GUVSDK/skin+care+inside+out.jpg What's New - Skin Care From The Inside Out https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565688030438-E4PRKJWFU64PRQDTOQM9/skin+care+inside+out.jpg What's New - Skin Care From The Inside Out https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565708621818-Q91A1AVXYQR5DHE5H2JC/Skin+care+from+the+inside+out.png What's New - Skin Care From The Inside Out https://www.kellybailey.fit/blog-1/your-job-is-killing-you monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565196267328-J9LOLANWLPARBXQTKOWS/your+job+is+killing+you.jpg What's New - 5 Ways Your Job Is Killing You If you feel like you can’t keep your head above water, your job might be killing you. Photo by Ian Espinosa on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565196339820-IWWPMGDBWD7YLRUTHLAK/your%2Bjob%2Bis%2Bkilling%2Byou.jpg What's New - 5 Ways Your Job Is Killing You You don’t have to love your job, but you also shouldn’t dread going to work. Photo by JESHOOTS.COM on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565196520240-MEGTCJRRW8JXITAGFB2I/your+job+is+killing+you.jpg What's New - 5 Ways Your Job Is Killing You Photo by Alexander Popov on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565196609744-JUQE6JTPI4GG32E1YE66/your+job+is+killing+you.jpg What's New - 5 Ways Your Job Is Killing You If you have to walk past this in the break room every day it’s going to be hard to stick to your health goals! Photo by Zach Miles on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1565256198015-E8Y0IBF4P3H28F9K02NR/your+job+is+killing+you.png What's New - 5 Ways Your Job Is Killing You https://www.kellybailey.fit/blog-1/skinny-outside-heavy-inside monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564596454141-HT3YOAWH0CF47ADNJ7YE/skinny.jpg What's New - Skinny on the outside, heavy on the inside I’m considered “normal weight”. Some would call me “skinny”. Just because my outsides don’t reflect my inner struggle, doesn’t mean the struggle isn’t there. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564601428537-DZ1IRUNNG7VE7JGOTSAZ/skinny-outside-heavy-inside.jpg What's New - Skinny on the outside, heavy on the inside Photo by Aliyah Jamous on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564601823779-YRL48ON5ZNXP0FJ36MG6/skinny.jpg What's New - Skinny on the outside, heavy on the inside I share my story to help both myself and others. Photo by Mel on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564601614678-MIB3TSM313U2CBJHMBGB/skinny-outside-heavy-inside.jpg What's New - Skinny on the outside, heavy on the inside Believing that all skinny people love their bodies is like believing that all heavy people hate theirs. Neither is true. Photo by Zohre Nemati on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564603146687-SA9JYFMETQENVHHW0FUV/Skinny+on+the+outside%2C+heavy+on+the+inside.png What's New - Skinny on the outside, heavy on the inside https://www.kellybailey.fit/blog-1/body-acceptance-boudoir-photography monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563993487215-QK28QJVHX1TRUJURQGPF/body-acceptance.jpg What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer Photo by Columbine Gallery on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564067754466-49CGETO3HXF5PBPIYDEP/body-acceptance.jpg What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer Photo by Cassie Trebar of Blush Bloom Boudoir https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564067892051-8CG3RVT4Z8JQ2SEWIH19/body-acceptance.jpg What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer Photo by Cassie Trebar of Blush Bloom Boudoir https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564068027006-ED13J9EBD3N10UW2DN2N/body-acceptance.jpg What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer Photo by Cassie Trebar of Blush Bloom Boudoir https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563983107365-V99ECRMAGIP99BZIHN34/KellyBailey-9043.jpg-2019-4-10.28.8.jpg What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer Photo by Cassie Trebar of Blush Bloom Boudoir https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564068118837-VN5UQFYV0IG5D98T1XC9/body+acceptance.jpg What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer Photo by Tiffany Joyce of Rebel Boudoir https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563984293731-6YH7HO7SKY1JOW7SCT24/Blush%2BBloom%2BBody%2BLove%2BWorkshop.jpg What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1564048181882-VBF1X5JOXHZDMW7DJEUX/body+acceptance.png What's New - Body Acceptance: How a body-positive boudoir photo shoot was a game changer https://www.kellybailey.fit/blog-1/best-vacation-workout monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563281215493-6G185T9HFUG1QDEZRWV0/20190716_082353.jpg What's New - The Best Vacation Workout This is how I feel about working out on vacation. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563368953546-0Y2S3EJHAGTS0YT65TR0/vacation-workout.jpg What's New - The Best Vacation Workout Vacations offer natural opportunities to have fun while being active. My mom, daughter, and I took a hula class when we vacationed in Hawaii. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563368342815-YZXWH2ECVG4U5UBZ7RT8/vacation-workout.jpg What's New - The Best Vacation Workout Don’t let exercise get in the way of these precious vacation moments! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1563441750979-7EXWMHVDCSHP27URIT8O/Vacation+Workout.png What's New - The Best Vacation Workout https://www.kellybailey.fit/blog-1/healthier-pizza monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562502001511-WXKODJAAHIA8LVSVJBZP/healthier-pizza.jpg What's New - A Simple Hack for a Healthier Pizza You really shouldn’t eat pizza every day…but if you make this healthier pizza recipe, you probably can! Photo by Sinan Helfenstein on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562756089390-Y5FVOM4AIVOPSSYNPY7I/healthier-pizza.jpg What's New - A Simple Hack for a Healthier Pizza https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562756591341-7N1NK5V2ZF1NO7KBZKY0/Healthier+Pizza.png What's New - A Simple Hack for a Healthier Pizza https://www.kellybailey.fit/blog-1/interval-training monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562173243997-035BONC0HPJ388OOP28L/interval-training.jpg What's New - My Favorite Interval Training Workout Is there a better, faster way to get in shape? Interval training might be the answer! Photo by Renee Fisher on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562172679520-4KBQK7SQ4I43GSOE9SU2/interval-training.jpg What's New - My Favorite Interval Training Workout An interval training workout alternates between different kinds of exercise and intensities. Photo by Meghan Holmes on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562172913259-ZDHM57FT73GADQBZGWL2/interval-training.jpg What's New - My Favorite Interval Training Workout If you love long-distance running, that’s great…but most people don’t and it can be hard on your body. Interval training can stave off boredom and injuries. Photo by Stage 7 Photography on Unsplash https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562166341544-9OHUQHLMA63J4CTK4DLB/interval-training.png What's New - My Favorite Interval Training Workout https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1562234566545-L4C3GUZ3R2UMD6R3QSF6/interval-training.png What's New - My Favorite Interval Training Workout https://www.kellybailey.fit/blog-1/does-fruit-make-you-fat monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561585242482-9728X2JQIPLGM5TMZRVA/does+fruit+make+you+fat.jpg What's New - Does Fruit Make You Fat? Photo credit: Caju Gomes https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561630457145-ICEHSMDMUNE3K8YF7P9T/does+fruit+make+you+fat.jpg What's New - Does Fruit Make You Fat? There are roughly 60 calories in an orange. You’d have to eat about 58 oranges to gain a pound. When was the last time you ate 58 oranges? Photo Credit: Mae Mue https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561630714492-6WYE74JPT8XVYWSDM2B2/does+fruit+make+you+fat.jpg What's New - Does Fruit Make You Fat? If you are overweight, chances are good that it was from eating too much of this…and too little fruit! Photo credit: Ashley Green https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561630866585-RAJ4CS1XC5V79OR21QS1/will+fruit+make+you+fat.jpg What's New - Does Fruit Make You Fat? Does fruit make you fat? There are some fruits that have higher sugar content, but you’d need to eat unnaturally large quantities to gain weight. Photo Credit: Alice Young https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561631082397-7CFMUZMVOD9WSZTL1NC8/does+fruit+make+you+fat.jpg What's New - Does Fruit Make You Fat? Does fruit make you fat? If your goal is single-digit body fat percentage, you might need to be careful about how much fruit you eat. For the average Jane or Joe wanting to get to a normal and healthy weight, replacing junk foods with more fruit is probably a good strategy! Photo credit: Alora Griffiths https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561631455554-ERLVU73YQQRU885O1RF5/Does+Fruit+make+you+fat.png What's New - Does Fruit Make You Fat? https://www.kellybailey.fit/blog-1/the-perfect-diet monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561060342521-EHLC8FPEFM0NEKQVK8HN/the+perfect+diet.jpg What's New - It's Time To Stop Searching For The Perfect Diet Does the perfect diet actually exist? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561061520576-IVGWZ16OMCI6WHPPCQOZ/the+perfect+diet.jpg What's New - It's Time To Stop Searching For The Perfect Diet My body loves oranges…but apples make me gassy. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561061210737-Y3XNZ0022K7M6NGZIEP6/the+perfect+diet.jpg What's New - It's Time To Stop Searching For The Perfect Diet If told you that your toddler’s diet is “the perfect diet”, would you buy in? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561061326546-333SPSNKD3FI8K8178V0/the+perfect+diet.jpg What's New - It's Time To Stop Searching For The Perfect Diet So. Much. Broccoli. Could this really be the perfect diet? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561061807142-7HJBINXNQYQIH983DMHB/the+perfect+diet.jpg What's New - It's Time To Stop Searching For The Perfect Diet No way around it…water is the perfect beverage for a human. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561061907131-C9Y1MWUOL10WIZRTMDOA/the+perfect+diet.jpg What's New - It's Time To Stop Searching For The Perfect Diet Too much of any good thing will ruin the perfect diet. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561068472609-8OKGES1CQO8W9EULUHHM/the+perfect+diet.png What's New - It's Time To Stop Searching For The Perfect Diet https://www.kellybailey.fit/blog-1/10-minute-miracle monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1560267801344-BZH02K3NLZSCYLZ1Y5DS/10+minute+miracle.jpg What's New - The 10-Minute Miracle https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1560267985680-FE5D6U1CPCX37KG84F0O/10+minute+miracle.jpg What's New - The 10-Minute Miracle https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1560267610837-D07J801R7IY5O4T9S68A/10+minute+miracle.jpg What's New - The 10-Minute Miracle https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1560286172868-Y8VB1B74KV0IIG7CTUSS/10+minute+miracle+%281%29.png What's New - The 10-Minute Miracle https://www.kellybailey.fit/blog-1/5-weight-training-exercises monthly 0.5 2019-07-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1561634481843-ONCFZ6QFOV2DSF6KBT1F/5-weight-training-exercises-gesina-kunkel-1495729-unsplash.jpg What's New - The Only 5 Weight Training Exercises You Need Image courtesy of: Gesina Kunkel https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559733330974-T1DMGZ3DC6IZ3GVJ0PCV/5+weight+training+exercises.jpg What's New - The Only 5 Weight Training Exercises You Need Weight training requires minimal equipment. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559733881006-57CO9UHMONICCR0ACULF/5+weight+training+exercises.jpg What's New - The Only 5 Weight Training Exercises You Need Most people just want to be strong, healthy, and happy…a simple weight training program is all that’s needed! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559758214846-N84YY93B4O1U5VL906EP/5+weight+training+exercises.jpg What's New - The Only 5 Weight Training Exercises You Need If you are unsure about form or need to manage a health condition while exercising, hire a trainer…like me! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559757296372-7KMHTCQO1M3646ZGIGBD/5+weight+training+exercises.png What's New - The Only 5 Weight Training Exercises You Need This is a simple weekly plan for general health and fitness. Don’t forget to check with your doctor before beginning an exercise program, and always warm up prior to working out! https://www.kellybailey.fit/blog-1/body-image monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559224648060-5L8PUU0EF3TYAIT0M0FI/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559224729105-2RCXX5I47TX5CXDELYXQ/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559227499890-A4UWCHSYBZZ5MUXFUQMF/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559227612104-41NNACTIUT56ZCZ87MHF/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559227914363-XW6R0G7X91I2LHA3HUHS/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559228153640-4YN9R7N7N7ZPAEI6ZQT2/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559230159498-VTHDMXER6FF6V9ZQ87NI/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559230039564-FRB6B7T1MJFAH1JGNI31/body+image.jpeg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559230245167-SNO5WGM0RTJD5GG3QJ9G/body+image.jpg What's New - A Parent's Guide To Girls And Body Image https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1559233073998-SH6ASNO5BDEI77DDJZID/body+image.png What's New - A Parent's Guide To Girls And Body Image https://www.kellybailey.fit/blog-1/what-causes-overeating monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558979532524-1Q3STCGY0AU8AQZ16CRT/What+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? If you constantly have images of food dancing in your head, you aren’t alone! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558377715423-INOYP4H2UPD4DV3RNPRL/what+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558377231086-FTUA5LGAB48DJGELNSNB/What+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? Overeating is a normal human behavior. If food is available, we are programmed to eat it. These donuts don’t stand a chance! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558377391578-74IRZP7JLE0UPTPS2CD4/what+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? This is the “snack drawer” in my refrigerator. I stock it with healthy and easy-to-grab items. My family and I are more likely to eat healthy when the healthy stuff is available…and the junk food is out of sight. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558375401915-GM8UAPA721PIPGRWB5XW/what+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? If you reach a state of primal hunger (i.e. you’re HANGRY), there’ll be no stopping you! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558376926649-Q9UUQFKD5VT6E8MD0NRP/what+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? To stop overeating, you must EAT! A healthy lifestyle is a balance between health and fun! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558374966847-KHFCF1YHH1CWOI9COQ2S/what+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? Overeating can be a coping mechanism to deal with stress. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558375192744-FAPQZ0MXSFG6P7DUQRIK/what+causes+overeating.jpg What's New - What Causes Overeating And How Do I Stop? Make time for yourself every day. Even 10 minutes of quiet time or walking in nature can help reduce stress. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558374090534-51FLRBPI30ZXR8C64XBS/what%2Bcauses%2Bovereating.jpg What's New - What Causes Overeating And How Do I Stop? The plate on the left contains about 400 calories of food. The plate on the right also contains about 400 calories of food. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558458791814-RN77FHD0Q9RGGOUNF14P/What+causes+overeating.png What's New - What Causes Overeating And How Do I Stop? https://www.kellybailey.fit/blog-1/what-the-funk monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1557948214734-SZ1L8D9A1YEEIBV981LN/what+the+funk.jpg What's New - What The Funk?!? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1557949093194-UNBHL222YTMBW6PWZUKP/what+the+funk.jpg What's New - What The Funk?!? We all go through difficult phases! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1557949237689-Q1KBT515IKW8CNF4A1UM/what+the+funk.jpg What's New - What The Funk?!? It is possible to break the cycle! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558019116727-AZ27A8TSE0KIJ9LQC1PL/What+the+funk.png What's New - What The Funk?!? https://www.kellybailey.fit/blog-1/get-healthy-without-dieting monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1557413591886-WTOGQX7K2KZ69QDH3E7B/get+healthy+without+dieting.jpg What's New - 17 Ways To Get Healthy Without Dieting https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1557424521800-JUQJ5YFILGD2LG66CRNZ/get+healthy+without+dieting.jpg What's New - 17 Ways To Get Healthy Without Dieting You can get healthy without dieting! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1557424947448-UFHQM6KG5EHWICZX2RB4/get+healthy+without+dieting.jpg What's New - 17 Ways To Get Healthy Without Dieting Getting 10,000 steps every day is a great goal that will help you get healthy without dieting! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1557410512904-GMBR8N8NSZJRON6W98D9/get+healthy+without+dieting.png What's New - 17 Ways To Get Healthy Without Dieting I normally use Great Lakes unflavored collagen for recipes and savory dishes. But for smoothies I enjoy a bit of sweet, so I use Ancient Nutrition Multi Collagen Protein in vanilla. Yummy! https://www.kellybailey.fit/blog-1/love-cooking monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556454012888-EAVXANLAOQZOXUNZH4JV/love+cooking.jpg What's New - Learning To Love Cooking + Mother's Day Giveaway! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556454401166-ZQ8MZQMI5EKH05EM4GHC/love+cooking.jpg What's New - Learning To Love Cooking + Mother's Day Giveaway! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556568456600-C1E7FLUDN0YB1H9T2NZ9/love+cooking.jpg What's New - Learning To Love Cooking + Mother's Day Giveaway! This beautiful spring bling apron could be YOURS! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556452723085-LJ9P5GABO3LY9MO74T0S/love+cooking.jpg What's New - Learning To Love Cooking + Mother's Day Giveaway! Donna (center) with children, Dina and Andrew. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556624736266-57G665EMI4MG6HOZCJQR/Love+cooking.png What's New - Learning To Love Cooking + Mother's Day Giveaway! https://www.kellybailey.fit/blog-1/why-we-gain-weight monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556196965327-F23WK5M0G5CFWX1R4LK3/why+we+gain+weight.jpg What's New - Why We Gain Weight: Rationalizing Overeating and Eating Amnesia Sometimes we eat more than we need because it’s on our plate. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556196217520-AY7L10MJ1IKM0GEEONI2/why+we+gain+weight.jpg What's New - Why We Gain Weight: Rationalizing Overeating and Eating Amnesia People are notoriously bad at reporting how much food they’ve eaten. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556196665208-7UL4P4IPPPZPSHUJDM0S/why+we+gain+weight.jpg What's New - Why We Gain Weight: Rationalizing Overeating and Eating Amnesia I think this is my sign! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556197129620-P859A3ZWCNUBPJXSF6MF/why+we+gain+weight.jpg What's New - Why We Gain Weight: Rationalizing Overeating and Eating Amnesia It doesn’t count if it’s only a few (handfuls), right? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556203813216-SQC277LCGJTBG7OW1U27/why+we+gain+weight.jpg What's New - Why We Gain Weight: Rationalizing Overeating and Eating Amnesia This is unacceptable…I would have to eat until the pie had nice even edges! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556204227555-AT275MVXDGIUET0Z4E2S/why+we+gain+weight.jpg What's New - Why We Gain Weight: Rationalizing Overeating and Eating Amnesia A taste here, a spoonful there, a little food from your kiddo’s plate…it all adds up over the course of a day! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1556204755519-IYOQTJDM2FAAI1X4YVQ9/Sneaky+Ways+We+allow+ourselves+to+gain+Weight.png What's New - Why We Gain Weight: Rationalizing Overeating and Eating Amnesia https://www.kellybailey.fit/blog-1/healthy-egg-salad monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1555457635752-XAGP0VFJ9R2WOIJ1YT25/healthy+egg+salad.jpg What's New - Healthy Egg Salad Cucumber Rounds https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1555457930462-PMLM0DCP3ZWM46OPD6HZ/healthy%2Begg%2Bsalad.jpg What's New - Healthy Egg Salad Cucumber Rounds Healthy egg salad cucumber rounds make a great snack! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1555458474306-XEFV9TXNXADZR6KB5YMI/healthy+egg+salad.png What's New - Healthy Egg Salad Cucumber Rounds https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1555498607062-MB4FDKLEXN3Z5W36LCDC/healthy+egg+salad.jpg What's New - Healthy Egg Salad Cucumber Rounds Happy Easter! https://www.kellybailey.fit/blog-1/changing-habits-benefits-kids monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1554931607099-WHBAM52BRPK8I85W60EC/changing+habits+benefits+kids.jpg What's New - Changing Your Habits Benefits Your Kids! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1554981734956-KQ41DUX8O6G3JI0OA6QT/changing%2Bhabits%2Bbenefits%2Bkids.jpg What's New - Changing Your Habits Benefits Your Kids! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1554981662397-QAPFM62Q00MIIGBFUAOO/changing+habits+benefits+kids.jpg What's New - Changing Your Habits Benefits Your Kids! https://www.kellybailey.fit/blog-1/eat-more-to-weigh-less monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1554298371053-1GVPBGJRD7JRO0HCXW0Q/eat+more+to+weigh+less.jpg What's New - Eat More To Weigh Less? To weigh less can you guess what you have to eat more of? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1554298213878-LP5GLRSQZRP8QDSN2V0L/eat+more+to+weigh+less.jpg What's New - Eat More To Weigh Less? Can I eat more cupcakes and weigh less? Don’t think so. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1554372270572-IXVP4JL6CKJTDXKOCOZD/eat+more+to+weigh+less+banner.png What's New - Eat More To Weigh Less? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1554304721065-KZ2VL6KJQNFI6PG0C8PC/Eat+More+To+Weigh+Less_.png What's New - Eat More To Weigh Less? https://www.kellybailey.fit/blog-1/sabotaging-your-healthy-diet monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553766977118-WVZNXCZ32TRC0M2DJG5F/sabotaging+your+healthy+diet.jpg What's New - Are you sabotaging your healthy diet and exercise efforts? I you live in a candy store, do you think you’ll eat the candy? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553767219593-BHDW4V1P145KHHUTH7FA/sabotaging+your+healthy+diet.jpg What's New - Are you sabotaging your healthy diet and exercise efforts? Like most animals, humans are biologically programmed to eat when food is available. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553767390514-1MT3H9MI41FO87UUQIUV/sabotaging+your+healthy+diet.jpg What's New - Are you sabotaging your healthy diet and exercise efforts? You are going to do something…or nothing…so make it more likely you’ll make a healthier choice by redesigning your environment. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553786636415-6YCDQ8BPA6DB79A26CPZ/Sabotaging+Your+healthy+diet.png What's New - Are you sabotaging your healthy diet and exercise efforts? https://www.kellybailey.fit/blog-1/are-eggs-bad monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553111324829-VUPZF7HZBJYH8CZQJLB4/are+eggs+bad.jpg What's New - Are Eggs Bad (Again)? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553111496759-MLPV4NK72FXYML7K442Y/are+eggs+bad.jpg What's New - Are Eggs Bad (Again)? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553112537941-7IQIP27ZYOUNFAUUAHLX/are+eggs+bad.jpg What's New - Are Eggs Bad (Again)? Compared to standard American breakfast fare, eggs come out on top! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1553115967324-G4XGZK2Z2U7EUMU5VB8Z/are+eggs+bad.png What's New - Are Eggs Bad (Again)? https://www.kellybailey.fit/blog-1/did-i-gain-weight-overnight monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1552501749650-YX3GP9MYGSPWJ1702Y8B/gain%2B5%2Blbs%2Bovernight.jpg What's New - HELP!!! Did I Gain Weight Overnight?!? We’ve all felt like this after a big meal! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1552502092975-QY6SZI8S2WKATXPUA3M0/gain+weight+overnight.jpg What's New - HELP!!! Did I Gain Weight Overnight?!? How much food would you actually have to eat to gain weight overnight? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1552502326366-8YTR10FV8RS2137W7M46/gain+weight+overnight.jpg What's New - HELP!!! Did I Gain Weight Overnight?!? You’d have to eat 17 slices of the Cheesecake Factory’s 1,000-calorie-per-slice NY style cheesecake to gain 5 lbs. of fat overnight! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1552502811480-0Q25HSW7NSA4CIEBODS7/gain+weight+overnight.jpg What's New - HELP!!! Did I Gain Weight Overnight?!? Your scale is a liar. You did not gain weight overnight…at least not FAT weight! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1552509748550-6T48Y0RQX49RK1CKZ5KW/gain+weight+overnight.jpg What's New - HELP!!! Did I Gain Weight Overnight?!? Salt and carbs can leave you feeling bloated and fat, but that doesn’t mean you gained fat! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1552560653313-BJKSC9DZU3Q0QMTSOHPK/gain+weight+overnight.png What's New - HELP!!! Did I Gain Weight Overnight?!? https://www.kellybailey.fit/blog-1/fast-weight-loss monthly 0.5 2019-03-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1551785263159-21SQ75IEU3FZSXY87A9X/fast%2Bweight%2Bloss.jpg What's New - Lose 11 pounds in 2 days? The Myth of Fast Weight Loss What does the number on the scale even tell you about “weight loss”? Not much. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1551785131896-690CVHY54HCF7C2LWMBD/fast%2Bweight%2Bloss.jpg What's New - Lose 11 pounds in 2 days? The Myth of Fast Weight Loss It doesn’t require high math to figure out that fast weight loss is a myth. Let’s crunch some numbers! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1551784972254-M13FT493P4T5ZCRPC8W6/fast%2Bweight%2Bloss.jpg What's New - Lose 11 pounds in 2 days? The Myth of Fast Weight Loss Fast weight loss comes down to bodily water fluctuations…not true fat loss. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1551808513275-SIMC7GTSIB0IBTUVUI9B/Fast+Weight+Loss.png What's New - Lose 11 pounds in 2 days? The Myth of Fast Weight Loss https://www.kellybailey.fit/blog-1/reset-diet monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1551205744709-FK9BY3PED2U10IZVHS0Q/reset+diet.png What's New - Should I Try A "Reset" Diet or Cleanse? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1551206408521-PN8N1V6FY4DDMHBKKQY3/reset+diet.jpg What's New - Should I Try A "Reset" Diet or Cleanse? Embarking on a reset diet is not for the faint of heart. You should have a good understanding and foundation of healthy eating before doing something as extreme as a reset or cleanse. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1551206756435-YOUU4OI30GZ6GCF70216/reset+diet.png What's New - Should I Try A "Reset" Diet or Cleanse? https://www.kellybailey.fit/blog-1/train-your-taste-buds-to-like-healthy-foods monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1550672953241-1KI7JP5ZA2LIMM50O11Z/train+your+taste+buds+to+like+healthy+foods.jpg What's New - Can You Train Your Taste Buds To Like Healthy Foods? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1550767644208-BKOX28EBREKHYSI4P9YH/train%2Byour%2Btaste%2Bbuds%2Bto%2Blike%2Bhealthy%2Bfoods.jpg What's New - Can You Train Your Taste Buds To Like Healthy Foods? Your taste buds have been hijacked by processed foods, so it’s no wonder that it’s so hard to like healthy foods! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1550748447692-RWOVN2T1ZQOXH1CCJWJ1/train+your+taste+buds+to+like+healthy+foods.jpg What's New - Can You Train Your Taste Buds To Like Healthy Foods? We are literally surrounded by highly palatable foods that natural foods just can’t compete with…but it is possible to train your taste buds to like healthy foods! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1550768351250-K6BCC7NM6LD3W1L60BR0/Can+you+train+your+taste+buds+to+like+healthy+foods_.png What's New - Can You Train Your Taste Buds To Like Healthy Foods? https://www.kellybailey.fit/blog-1/benefits-of-collagen monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1550238921601-LJK8WL557OMCJY3VJ2MG/benefits+of+collagen.jpg What's New - Benefits of Collagen https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1550239163351-C8LE7RP6QNJ7CWL8PISS/benefits+of+collagen.jpg What's New - Benefits of Collagen To get the benefits of collagen, it’s really important that your supplement comes from grass-fed or pasture-raised animals! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1550241223507-E9AOIV5MLO9RJ0QHMATY/Benefits+of+collagen.png What's New - Benefits of Collagen https://www.kellybailey.fit/blog-1/top-5-reasons-pets-are-good-for-your-health monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1549582527203-IJ9M9280XXNPYTCPAILT/Top+5+reasons.png What's New - Top 5 Reasons Pets Are Good For Your Health https://www.kellybailey.fit/blog-1/intuitive-eating-eat-whatever-i-want monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1548862793156-LMW08FO0M1FAOIS7EE1L/intuitive+eating+eat+whatever+i+want.jpg What's New - Does Intuitive Eating Mean I Can Eat Whatever I Want? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1548862528489-3SOPL703R4Z870GQ3DN8/intuitive+eating+eat+whatever+i+want.png What's New - Does Intuitive Eating Mean I Can Eat Whatever I Want? Intuitive eating will help you discern between your mind’s desire and your body’s true hunger. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1548862948405-BXI69C7OS3EW733ZRVMQ/intuitive+eating+eat+whatever+i+want.jpg What's New - Does Intuitive Eating Mean I Can Eat Whatever I Want? At the beginning of my intuitive eating journey, I ate a lot of these little guys! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1548864218329-Q3JK3JSGD38Q5CTOXDDM/intuitive%2Beating%2Beat%2Bwhatever%2Bi%2Bwant.jpg What's New - Does Intuitive Eating Mean I Can Eat Whatever I Want? Being able to voluntarily leave food on my plate was a huge breakthrough for me! None of the diets I’d ever been on helped me with this! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1548864991165-A9TPT2VID9Y5W29T4MCM/intuitive+eating+eat+whatever+i+want.jpeg What's New - Does Intuitive Eating Mean I Can Eat Whatever I Want? Above all, intuitive eating is a way to learn to honor your body by making choices that keep it healthy and make you feel great! https://www.kellybailey.fit/blog-1/reasons-to-take-a-10-minute-walk monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547489930912-UHTFHK9O27BX830RA4KT/reasons-to-take-a-10-minute-walk.jpg What's New - 10 Reasons To Take a 10-minute Walk https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547492851729-HDXZOZKS4G1ZREC41PZX/Reasons+to+take+a+10-minute+walk.png What's New - 10 Reasons To Take a 10-minute Walk https://www.kellybailey.fit/blog-1/lose-weight-without-dieting monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547218799005-B0BJ4VIEZSDJTF02E5HC/lose-weight-without-dieting.jpg What's New - How To Lose Weight Without Dieting If you need to lose weight, that’s okay….but you don’t need to go on the all-kale diet to do it! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547215499872-T4FTX55T1W0IIBTQVGH1/lose-weight-without-dieting.jpg What's New - How To Lose Weight Without Dieting Find out the numbers that really matter! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547218760936-AN6FMGHD5CSAAHU67OBX/lose-weight-without-dieting.jpg What's New - How To Lose Weight Without Dieting Have you ever considered that the toxins you breathe, eat, and put on your skin every day may be causing your health woes? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547218725252-4HICO9IWLD4S1FRV4PA6/lose-weight-without-dieting.jpg What's New - How To Lose Weight Without Dieting Sleep is a much-underrated key to fat loss! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547216212509-WVKP4ZT1U8KKEJ7RG9FI/lose-weight-without-dieting.jpg What's New - How To Lose Weight Without Dieting Simply adding brightly colored veggies and fruits to your daily meals is a great way to start making your body healthier! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547216822537-ZERGI1JEA1RV6PV0KKUZ/lose-weight-without-dieting.jpg What's New - How To Lose Weight Without Dieting Just walk! Walk as often as possible, preferably outdoors. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1547218558030-J61D54IRE0HAMNA7EAL2/lose+weight+without+dieting.png What's New - How To Lose Weight Without Dieting https://www.kellybailey.fit/blog-1/6-reasons-not-to-diet-in-2019 monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546344915207-AZPM8PXJIREYJ9WVP2IP/reasons-not-to-diet.jpg What's New - The Final 6 Reasons Not to Diet in 2019 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546344995877-M08OJ54M71EUHVOEM1TT/reasons-not-to-diet.jpg What's New - The Final 6 Reasons Not to Diet in 2019 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546345460219-B93VD96I70YJFD5INED5/reasons-not-to-diet.png What's New - The Final 6 Reasons Not to Diet in 2019 https://www.kellybailey.fit/blog-1/2018/12/28/reasons-not-to-diet-in-2019-7-carbophobia-is-real monthly 0.5 2018-12-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546051824501-DEBEVO8GYG56ZFKN0HHB/reasons-not-to-diet.jpg What's New - Reasons Not To Diet In 2019 - #7: Carbo-phobia is real https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546203431677-8PFVAUTCKEA4NOGZWTSO/reasons-not-to-diet.png What's New - Reasons Not To Diet In 2019 - #7: Carbo-phobia is real https://www.kellybailey.fit/blog-1/reasons-not-to-diet-in-2019-8-surgical-masks-arent-sexy monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546030108730-TWHR2G4Z3P6D8UHRWQRG/reasons-not-to-diet.jpg What's New - Reasons Not To Diet In 2019 - #8: Surgical masks aren't sexy Invest in tissues and tea if you plan to dramatically lower calorie intake or eliminate entire food groups. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1546030704651-YNLYR8LS06MMV22R3U64/reasons-not-to-diet.png What's New - Reasons Not To Diet In 2019 - #8: Surgical masks aren't sexy https://www.kellybailey.fit/blog-1/reasons-not-to-diet-in-2019-diet-face monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545933147834-H0VBO3MQJY0NOWWQOSWR/reasons-not-to-diet.jpg What's New - Reasons Not To Diet in 2019 - #9: You'll get "diet face" Ageing is normal…but no one wants to look old before their time! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545934088725-Q2URIWFLNV1BSJZ4EW0G/reasons-not-to-diet.png What's New - Reasons Not To Diet in 2019 - #9: You'll get "diet face" https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-10-diets-cause-failure-syndrome monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545844051667-9A8A5E998WLGTXD0IN0M/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019 - Reason #10: Diets cause "failure syndrome" https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545844310789-SXG9DM54LQQL9F80ZA6H/don%27t-diet-in-2019.png What's New - Don't Diet in 2019 - Reason #10: Diets cause "failure syndrome" https://www.kellybailey.fit/blog-1/does-willpower-work monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545666945053-PDDM0P8XFF7WTSPQIUC8/don%27t-diet-in-2019.jpg What's New - Does Willpower Work? The answer to our health and weight woes is far more complex than willpower. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545410164749-PZGKFUE3KE4HS5IXGVZG/don%27t-diet-in-2019.jpeg What's New - Does Willpower Work? The urge to eat calorie-dense and delicious foods is NORMAL! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545667137146-6EG89QQES0ERTBKKNUQ8/don%27t-diet-in-2019.jpg What's New - Does Willpower Work? Adding nutrient-dense foods is just one way we can positively affect our biology…but it’s not the only way…and it shouldn’t take monumental willpower to eat well. https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-12-new-years-diet-causing-weight-gain monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545493360168-CCWK5FJ2OWLX298TU7WZ/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019 - Reason #12: Your New Year's diet is causing you to gain weight NOW! Your diet might cause you to overeat at all the holiday parties…and every day in between too! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545493753058-KVFD9JF0FHGX2BIWB9N3/don%27t-diet-in-2019.png What's New - Don't Diet in 2019 - Reason #12: Your New Year's diet is causing you to gain weight NOW! https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-13-no-virginia-you-cannot-be-healthy-eating-only-bacon-butter-and-cheese monthly 0.5 2018-12-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545406457898-57R4N889LO527WE0I1Y4/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019 - Reason #13: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese The all-bacon-and-butter-diet will not meet your nutritional needs…and look at these cute little faces! Maybe we should eat LESS bacon. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545406817357-6GI3P0LCEFMSWOWNYC29/don%27t-diet-in-2019.png What's New - Don't Diet in 2019 - Reason #13: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-14-your-social-life-will-suck-arse monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545253180017-5Q5TJHMSS1T88LRIIQ3L/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019 - Reason #14: Your social life will suck arse! If your primary goal is to look like a fitness model, you'll have to bend your life around your nutrition and workouts. https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-15-your-metabolism-will-be-the-biggest-loser monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545235457446-19ULMJLG6WMIRMCQMN98/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019 - Reason #15: Your metabolism will be "The Biggest Loser" https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545240170031-Z29RA3OW91NJBKUOZBQB/don%27t-diet-in-2019.png What's New - Don't Diet in 2019 - Reason #15: Your metabolism will be "The Biggest Loser" https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-16 monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545055853084-97LPAHBBA3VOJAHFB3XV/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019 - Reason #16: Carry an extra pair of pants because you may occasionally SHART https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1545055894527-Z81ZTDR0XHEKKTFJ47UI/don%27t-diet-in-2019.png What's New - Don't Diet in 2019 - Reason #16: Carry an extra pair of pants because you may occasionally SHART https://www.kellybailey.fit/blog-1/2018/12/15/dont-diet-in-2019-reason-17-diets-dont-magically-morph-you-into-an-organized-food-prepping-diva monthly 0.5 2018-12-16 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544965130272-STNIS9KB6NRP5LVJADDK/Don%27t+diet+in+2019.png What's New - Don't Diet in 2019 - Reason #17: Diets don't magically morph you into an organized food-prepping diva https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544877292556-WBBUV7UFER9DEFCHRS3Q/don%27t-diet-in-2019.png What's New - Don't Diet in 2019 - Reason #17: Diets don't magically morph you into an organized food-prepping diva https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-18-diets-cause-nutrient-deficiencies monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544873534863-1H7HP4K9E1E9CEP0HLRF/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019 - Reason #18: Diets can cause nutrient deficiencies Be prepared to spend lots of money on fancy supplements so you can meet your nutrition needs on that restrictive diet! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544874433881-8NIG12QFI407APQTTQPG/Don%27t-diet-in-2019.png What's New - Don't Diet in 2019 - Reason #18: Diets can cause nutrient deficiencies https://www.kellybailey.fit/blog-1/2018/12/13/dont-diet-in-2019-reason-19-diets-dont-address-why-we-overeat monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544796627563-IZCGIPTLOI92YIG756ID/don%27t-diet-in-2019.png What's New - Don't Diet in 2019: Reason #19: Diets don't address WHY we overeat https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-20-finger-pricks-and-peeing-on-sticks monthly 0.5 2018-12-13 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544715752712-7G2ZFE145RJNL4I7SS22/don%27t-diet-in-2019.jpg What's New - Don't Diet in 2019: Reason #20: Finger-pricks and peeing on sticks isn't fun Some of these extreme diets require you to have a medical degree! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544716591217-2MBHFJGN4HPGQ1NA96MT/don%27t-diet-in-2019.png What's New - Don't Diet in 2019: Reason #20: Finger-pricks and peeing on sticks isn't fun https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-21-your-diet-is-bad-for-your-kids monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544613471344-IX7OX12IOWR2NQXPA9TX/don%27t-diet.png What's New - Don't Diet in 2019 - Reason #21: Your Diet Is Bad For Your Kids https://www.kellybailey.fit/blog-1/exercising-outside-is-better monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544525333211-IBKS61P82LDZ9H5HQSQ0/why-exercising-outside-is-better.jpg What's New - Why Exercising Outside is BETTER + WIN a free hat! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544527167617-JZLIM8NEI7JE46JKPK2S/exercising-outside-is-better.jpg What's New - Why Exercising Outside is BETTER + WIN a free hat! Exercising outside in winter lets you in on a secret and beautiful world! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544470657605-XLSH04BMC8L4OWK78P91/why-exercising-outside-is-better.jpg What's New - Why Exercising Outside is BETTER + WIN a free hat! Bundle up baby! Exercising outside is better - even in winter! Just dress right…and get a super-cute pony-hat from a talented local artisan! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544469752707-69PC8ZZN6E7ZSGU3UYIY/why-exercising-outside-is-better.jpg What's New - Why Exercising Outside is BETTER + WIN a free hat! https://www.kellybailey.fit/blog-1/2018/12/10/dont-diet-in-2019-reason-22-sex-on-a-diet-sucks monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544453753946-9P99QXW0FRK7C7RQKTCX/don%27t-diet.jpg What's New - Don't Diet in 2019 - Reason #22: Sex on a diet SUCKS. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544454127071-2FD7JFB0N2J44YFDHUO2/don%27t-diet.png What's New - Don't Diet in 2019 - Reason #22: Sex on a diet SUCKS. https://www.kellybailey.fit/blog-1/dont-diet-in-2019-reason-23-diets-are-a-two-legged-stool monthly 0.5 2018-12-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544363194048-Z2MPAHEYBEJT2AK7VNWK/don%27t+diet.png What's New - Don't Diet in 2019 - Reason #23: Diets are a two-legged stool https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544364013950-DU1JULG7JU856Z30JUGK/don%27t-diet.png What's New - Don't Diet in 2019 - Reason #23: Diets are a two-legged stool https://www.kellybailey.fit/blog-1/are-obesogens-making-me-fat monthly 0.5 2018-12-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544304959685-E03G9YZNLQ1OEQITWQEY/obesogens.jpg What's New - Are "Obesogens" Making Me Fat? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544305348239-S47186YB8SBLV9MX7KJN/obesogens-making-me-fat.jpg What's New - Are "Obesogens" Making Me Fat? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544357225001-HDAHEUCF9W3XZ0FLDXWY/Obesogens.png What's New - Are "Obesogens" Making Me Fat? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544305709768-AD8Q6HE6X1N6S6Z2XW6N/obesogens-making-me-fat.jpg What's New - Are "Obesogens" Making Me Fat? House plants are a great way to improve indoor air quality and reduce exposure to obesogens! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544318477952-25Q5BB2XN81K7OF47FMT/are-obesogens-making-me-fat.jpg What's New - Are "Obesogens" Making Me Fat? I switched from aluminum cookware and pans with artificial non-stick coating to cast iron, enamel, and parchment paper. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544305929592-Y6YDS2B4EMUNJSQFX14Y/are-obesogens-making-me-fat.jpg What's New - Are "Obesogens" Making Me Fat? If you have kids, it’s even more important to shield them from obesogens and excess toxin exposure! https://www.kellybailey.fit/blog-1/2018/12/8/dont-diet-in-2019-reason-24-you-can-be-fat-and-fit monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544264864020-Z3LVXXNQ3G0CZK3Q37RX/don%27t-diet.jpg What's New - Don't Diet in 2019 - Reason #24: FAT and FIT are not mutually exclusive Are you exercising? Eating well? Guess what…your weight doesn’t matter all that much! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544265765509-8OP8BKZR0J9N2E4SP2ZU/don%27t-diet.png What's New - Don't Diet in 2019 - Reason #24: FAT and FIT are not mutually exclusive https://www.kellybailey.fit/blog-1/2018/12/6/dont-diet-in-2019-reason-25-diets-make-you-hate-exercise monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544215900569-9H0P7A64SPI2MNA6CJ0U/don%27t-diet.png What's New - Don't Diet in 2019 - Reason #25: Diets make you hate exercise https://www.kellybailey.fit/blog-1/2018/12/5/dont-diet-in-2019-reason-26-youll-need-life-alert monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544038731599-CMX01JX59XA5HXMK0XA6/don%27t-diet.jpg What's New - Don't Diet in 2019 - Reason #26: You'll Need Life Alert Brittle bones are just one of the many health risks associated with restrictive diets. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544039044259-LGQCPTASR3SEX34YQQXB/Don%27t-diet.png What's New - Don't Diet in 2019 - Reason #26: You'll Need Life Alert https://www.kellybailey.fit/blog-1/2018/12/4/dont-diet-in-2019-reason-27-diets-dont-change-your-genetics monthly 0.5 2018-12-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544012699302-Q34EYBCN2SGEA53BDOW7/don%27t-diet.jpg What's New - Don't Diet in 2019 - Reason #27: Diets don't change your genetics. No matter how hard I try, my body will never look like this. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544021010886-IPAUSJWAE8QD9VO239PP/Reason+%2327.png What's New - Don't Diet in 2019 - Reason #27: Diets don't change your genetics. https://www.kellybailey.fit/blog-1/2018/12/3/dont-diet-in-2019-reason-28-you-might-find-yourself-in-a-closet-with-two-dozen-donuts monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543893120805-SXICO38SW0PAUUFUV4XL/don%27t-diet.png What's New - Don't Diet in 2019 - Reason #28: You might find yourself double-fisting donuts in a closet https://www.kellybailey.fit/blog-1/2018/12/2/do-not-diet-in-2019-reason-29-your-name-isnt-kelly-bailey monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543758348381-UE7UFWYYCG973N1WEV0R/reasons-not-to-diet.jpg What's New - Do NOT Diet in 2019 Reason #29: Your name isn't Kelly Bailey https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543758930676-QERIU0KIN32PDLZHH5H4/do-not-diet.png What's New - Do NOT Diet in 2019 Reason #29: Your name isn't Kelly Bailey https://www.kellybailey.fit/blog-1/2018/12/1/do-not-diet-in-2019-reason-30-your-mind-will-be-full-of-pink-elephants monthly 0.5 2018-12-02 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543751917796-KXE9LPIWP4ZGV9TJL5JO/reasons-not-to-diet.png What's New - Do NOT Diet in 2019 Reason #30: Your mind will be full of pink elephants https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543715076998-5H4KYQTLRRPPSL86IUYF/reasons-not-to-diet.png What's New - Do NOT Diet in 2019 Reason #30: Your mind will be full of pink elephants https://www.kellybailey.fit/blog-1/2018/12/1/anti-diet-advent-calendar-reasons-not-to-diet monthly 0.5 2018-12-01 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543664962196-CDGQ3TKQZ0PFFAYP7BNR/AdobeStock_50658124.jpeg What's New - Anti-Diet Advent Calendar Reason #31: Diets Makes You LESS Healthy https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543664657704-7QTDE8VFYKAAU2W4M559/Anti+Diet+Advent+Calendar+%2331.png What's New - Anti-Diet Advent Calendar Reason #31: Diets Makes You LESS Healthy https://www.kellybailey.fit/blog-1/reasons-not-to-diet-in-2019 monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543665650504-PCNI57XZX44F3KP6A88A/Anti+Diet+Advent+Calendar+%2331.png What's New - The Anti-Diet Advent Calendar: 31 Reasons NOT to Diet in 2019 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543751327849-IIDQNBVMHFCPYET1FKC4/reasons-not-to-diet.png What's New - The Anti-Diet Advent Calendar: 31 Reasons NOT to Diet in 2019 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543922837151-B2NZ0WD5QQW1IPQGY7IV/image-asset.png What's New - The Anti-Diet Advent Calendar: 31 Reasons NOT to Diet in 2019 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1543602868873-M0Y2B7421I5WX396EXIZ/Reasons-not-to-diet-in-2019.png What's New - The Anti-Diet Advent Calendar: 31 Reasons NOT to Diet in 2019 https://www.kellybailey.fit/blog-1/calories-on-thanksgiving monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542890838385-UALIUI2URMNYOHU4DYNE/alison-marras-323022-unsplash.jpg What's New - Why You Don't Need To Worry About Calories On Thanksgiving https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542891144376-7URTLANPKATLUFPBNV9M/calories-on-thanksgiving-kelly-bailey-wellness.jpg What's New - Why You Don't Need To Worry About Calories On Thanksgiving https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542891287673-42F8K556HMGCQ2E5A5HA/calories-on-Thanksgiving.jpg What's New - Why You Don't Need To Worry About Calories On Thanksgiving https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542891439172-Z7JQSGG6KX15EA07EQOZ/calories-on-thanksgiving-kelly-bailey-wellness.jpg What's New - Why You Don't Need To Worry About Calories On Thanksgiving https://www.kellybailey.fit/blog-1/love-leftovers monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542482498571-QIFSSGD9Q6C9T6D8MHEB/love-leftovers-kelly-bailey-wellness.jpg What's New - Love Leftovers - Take The Five Day Challenge! Throwing away food is the same as throwing away money. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542482703057-3M8A50DSONOXMMIR3GGI/love-leftovers-kelly-bailey-wellness.jpg What's New - Love Leftovers - Take The Five Day Challenge! Spices and herbs add both flavor and visual appeal! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542482990681-G09E4QFTGHEGFLL0VVQV/Love-leftovers-kelly-bailey-wellness.jpg What's New - Love Leftovers - Take The Five Day Challenge! Who doesn’t love a good taco?!? It’s so easy to use leftovers to make delicious and gorgeous new dishes! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542482890954-Z850C31PKHX91YIFDE8X/love-leftovers-kelly-bailey-wellness.jpg What's New - Love Leftovers - Take The Five Day Challenge! One of my favorite ways to use leftover ground meat: Easy Peasy Korean Beef and Veggies! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542545896522-7AZB95UR0EFN85P4LC2B/love-leftovers-kelly-bailey-wellness.jpg What's New - Love Leftovers - Take The Five Day Challenge! Happy Thanksgiving! Remember to give thanks and love those leftovers! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542639451589-BMDMJ8ELSKX92D375FU4/Love-leftovers-kelly-bailey-wellness.png What's New - Love Leftovers - Take The Five Day Challenge! https://www.kellybailey.fit/blog-1/holiday-weight-gain monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542205785383-1MS2JWRPVAV75TQ9ZFYD/holiday-weight-gain-kelly-bailey-wellness.jpg What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! Food is everywhere you look at this time of the year! It’s no wonder holiday weight gain is hard to avoid! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542228205376-7C9Z3WLKC36ZXULHV8BD/holiday-weight-gain-kelly-bailey-wellness.jpg What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! What would happen if you just allowed yourself to enjoy the holidays this year? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542228461753-UKNMNIRBFVT5WXXPQTVX/holiday-weight-gain-kelly-bailey-wellness.jpg What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! It’s okay to eat and enjoy food! We are supposed to! But only eat what really lights your fire! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542242078325-LV1TJJ7BS8D2FEJ5E8VZ/Avoid+Holiday+Weight+Gain.png What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542228589099-X5YRDHETOWT264E70ULO/avoid-holiday-weight-gain-kelly-bailey-wellness.jpg What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! If you’re gonna eat it, you might as well enjoy it! Sit down and really revel in the food experience! You’ll eat less because you’ll experience true food satisfaction! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542228906345-WN4GQLHJIZXW2FVQKOI7/avoid-holiday-weight-gain.jpg What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! You have the same right as everyone else to enjoy food and the holidays, no matter your weight or size! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542229278483-EOFW5WS8N7KI0XBNU4DE/avoid-holiday-weight-gain.jpg What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! Exercise can absolutely help you keep the pounds off…but you need to start NOW! Don’t wait until January 1st! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1542242573307-2ZC5X1QCR69YSLWWBU2Y/avoid-holiday-weight-gain.jpg What's New - How Do I Avoid Holiday Weight Gain + SPECIAL COURSE GIVEAWAY! https://www.kellybailey.fit/blog-1/2018/10/31/dog-treat-recipe monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1541018215897-CFBOF9V0892H1E8DJFI3/easy-homemade-dog-treat-recipe.jpg What's New - Easy Homemade Dog Treat Recipe Our doggy LOVES these easy homemade dog treats! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1541018337432-YREH8QR7JJABKC1UQMCZ/easy-homemade-dog-treats-recipe.jpg What's New - Easy Homemade Dog Treat Recipe The silicone treat mold we used is awesome! Check out my review on Akron Ohio Moms blog. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1541018557909-20TM97314GI0CY2EVMKQ/easy-homemade-dog-treat-recipe.jpg What's New - Easy Homemade Dog Treat Recipe These treats are literally good enough for a human to eat. https://www.kellybailey.fit/blog-1/weekend-binge-eating monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1540315416251-FG3WRH7JJQCG69CZ6OIL/stop-weekend-binge-eating.jpeg What's New - How To Stop Weekend Binge Eating https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1540416561575-BXXPA43LHJQXM7V0GKHI/how-to-stop-weekend-binge-eating.jpeg What's New - How To Stop Weekend Binge Eating https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1540416803085-U609FIV2BHFROHOPQ60W/stop-weekend-binge-eating.jpg What's New - How To Stop Weekend Binge Eating https://www.kellybailey.fit/blog-1/2018/10/15/exercising-too-much monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539685938304-IX4TYAXQATD8QXV8L13A/exercising-too-much.jpg What's New - Am I Exercising Too Much? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539882365126-V1Q651VGA1VQ2SPA0368/am-i-exercising-too-much.jpg What's New - Am I Exercising Too Much? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539736978105-9OVG4VYJY3K5UZTLZAR9/exercising-too-much.jpg What's New - Am I Exercising Too Much? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539882442967-VXX4UA9JOSRXXTQJKNY4/Am+I+exercising+too+much+kelly+bailey+fitness.png What's New - Am I Exercising Too Much? https://www.kellybailey.fit/blog-1/2018/10/9/better-skin monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539116072975-T3XEPXTSN5MU5JZWBBIV/better-skin.jpg What's New - Better Skin In Eight Days https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539115032325-V6A67W63X9GD3UBDVG7O/better-skin-kelly-bailey-fitness.jpg What's New - Better Skin In Eight Days https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539115205611-5EWC66VTU3KSRZ0NBMEJ/better-skin-kelly-bailey-wellness.jpg What's New - Better Skin In Eight Days https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1539115468289-8YUC1DZW5KDC7Z61PF3O/better-skin.jpg What's New - Better Skin In Eight Days https://www.kellybailey.fit/blog-1/why-am-i-so-hungry monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1569433226131-J85ERMJVEHSFUSJZ3ZLL/why+am+i+so+hungry.jpeg What's New - Ask The Trainer: Why am I so hungry?!? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1569432579945-2W0YX1E18EJTNJ7PDOUF/why-am-i-so-hungry-kelly-bailey-wellness.jpg What's New - Ask The Trainer: Why am I so hungry?!? Why am I so hungry…for donuts?!? It’s actually normal to be hungrier and crave calorie-dense foods in the fall and winter! That doesn’t mean you should load up on the donuts…but at least you don’t have wonder if your sudden craving to eat a dozen of them is unusual! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1569432720179-40PFI998QRU8RV9RP8SB/why+am+I+so+hungry.jpg What's New - Ask The Trainer: Why am I so hungry?!? Being hungry is normal! Don’t ignore it…work with it! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1569432662459-VLR0MVDE57MDE940MI1C/why-am-i-so-hungry-kelly-bailey-fitness.jpg What's New - Ask The Trainer: Why am I so hungry?!? Soups are among my favorite fall and winter foods. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1537959137887-SEAEZL82XQ6JF6OJ8UXY/Why+am+I+so+hungry+kelly+bailey+wellness+kelly+bailey+fitness.png What's New - Ask The Trainer: Why am I so hungry?!? https://www.kellybailey.fit/blog-1/cook-with-cast-iron monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1537403005025-H5JJFVQQKZKD2E95QTK9/Cook+With+Cast+Iron+Kelly+Bailey+wellness+kelly+bailey+fitness.png What's New - Cook With Cast Iron + Cast Iron Giveaway! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1537355172938-XJOHYOCC8C7WGY3DTH86/why-cook-with-cast-iron-kelly-bailey-wellness-kelly-bailey-fitness.jpg What's New - Cook With Cast Iron + Cast Iron Giveaway! Cook with cast iron because it’s delicious! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1537400865444-GHROYCQQ04HLOPJI0NIX/cook-with-cast-iron-kelly-bailey-fitness.jpg What's New - Cook With Cast Iron + Cast Iron Giveaway! I love to cook with cast iron! I have skillets in 4 sizes (the one I’m holding here is the 14-inch skillet). https://www.kellybailey.fit/blog-1/2018/9/9/how-to-love-your-body monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1536524049361-4O3HG55WQY3T4D2BYI2F/how-to-love-your-body-kelly-bailey-fitness-kelly-bailey-wellness.jpg What's New - How to Love Your Body https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1536675298134-8M7OFVK3YVXPAPVX9K81/How+to+Love+your+body+kelly+bailey+fitness+kelly+bailey+wellness.png What's New - How to Love Your Body How to love your body https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1536581692284-9F7E9DVUTW0EQT8YAHR0/how-to-love-your-body.JPG What's New - How to Love Your Body https://www.kellybailey.fit/blog-1/2018/8/29/can-you-think-yourself-fat monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1535570038048-S0615N8PG2CRC9QLSSWW/can-you-think-yourself-fat-kelly-bailey-wellness-kelly-bailey-fitness.jpg What's New - Can you think yourself fat? Be yourself, celebrate your flaws, worry less about what others think, and live it up as much as you can...being happy in the here and now is one of the secret keys to achieving your best self! https://www.kellybailey.fit/blog-1/2018/8/23/can-i-break-my-workout-into-shorter-sessions monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1535018930693-5SI2FW0LYYZICR02JMA4/Can+I+break+my+workout+into+shorter+sessions+kelly+bailey+fitness+kelly+bailey+wellness.png What's New - Can I Break My Workout Into Shorter Sessions? https://www.kellybailey.fit/blog-1/2018/8/6/if-diets-make-us-fatter-how-do-i-lose-weight monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1533741046844-FQEFED7M594NFW5MVEB2/How+do+i+lose+weight+kelly+bailey+wellness+kelly+bailey+fitness.png What's New - If Diets Make Us Fatter, How Do I Lose Weight?!? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1534243001764-BSVOEOQ7DHNT40E2LR16/How+do+I+lose+weight+kelly+bailey+fitness+kelly+bailey+wellness.png What's New - If Diets Make Us Fatter, How Do I Lose Weight?!? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1534332983175-GZ9FYP3N8TWL3MGN4MRM/How+do+i+lose+weight+kelly+bailey+fitness+kelly+bailey+wellness What's New - If Diets Make Us Fatter, How Do I Lose Weight?!? https://www.kellybailey.fit/blog-1/2018/7/29/does-dieting-make-me-fatter monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1532961877624-BBLFS9H52B6KRS6WP18A/Does+dieting+make+me+fatter+kelly+bailey+fitness+kelly+bailey+wellness.png What's New - Does dieting make me FATTER? https://www.kellybailey.fit/blog-1/2018/7/22/is-my-metabolism-damaged monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1532444958535-9OI2H37V8W00UVTELSF5/is+my+metabolism+damaged+kelly+bailey+wellness.jpg What's New - Is my metabolism damaged? Nature's design is perfect...if the biggest threat to your survival is starvation. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1532446224491-R2RCCWHLF2ASKW1TDT2K/is+my+metabolism+damaged+kelly+bailey+wellness.png What's New - Is my metabolism damaged? Willpower never trumps biology. If you are going against your biology, you are fighting a losing - or should I say GAINING - battle. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1532448158810-A2OAUQO87KQ86CXE7291/is+my+metabolism+damaged+kelly+bailey+fitness.jpg What's New - Is my metabolism damaged? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1532521607317-KTUZPI20NLU7W3UWV22Y/Is+my+metabolism+damaged+kelly+bailey+wellness+kelly+bailey+fitness.png What's New - Is my metabolism damaged? https://www.kellybailey.fit/blog-1/i-cant-lose-weight monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1531919991490-POL5QX8EW9NCXWAUH8IK/i+can%27t+lose+weight+kelly+bailey.png What's New - I Can't Lose Weight... I Went Swimming Anyway Is this silly contraption ruling your life? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1531912279018-44800J0LTPYKPUJ8KCX2/Waiting+to+get+thin+kelly+bailey.png What's New - I Can't Lose Weight... I Went Swimming Anyway What are you waiting to get thin to do? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1531918945779-X3U3U6PLCAQQJXGMC0LW/I-cant-lose-weight-kelly-bailey.jpg What's New - I Can't Lose Weight... I Went Swimming Anyway The talented and gorgeous author with her beautiful son. https://www.kellybailey.fit/blog-1/2018/7/2/howtocopewithnegativeemotions monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1530891065455-GFRG9AHORW9IEA1293DQ/Coping+with+negative+emotions.png What's New - Embrace The Suck https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1530890080437-X9736INBPFS5U45UVLZR/GOPR0062.JPG What's New - Embrace The Suck https://www.kellybailey.fit/blog-1/thepositivesideofweightgain monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1530214168293-VY9E8OSJBRBKKJYEHXYS/Fit+girl.png What's New - How gaining weight has HELPED me be a better health coach Photos like the one above are commonly used to lure women to buy supplements, books, and programs that promise a lean and trim figure. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1530267889166-YP6VVNOJ96999UFYPTLB/GOPR0064+%282%29.JPG What's New - How gaining weight has HELPED me be a better health coach I'm now interested in helping women find their most "natural" and healthy weight by shedding the dieting mentality forever. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1530281595407-OQLBGEM5Z7WICXBOZZWM/Weight+gain+helped+me.png What's New - How gaining weight has HELPED me be a better health coach https://www.kellybailey.fit/blog-1/great-gazpacho monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1529486459431-F0GVKKNA3FZL0AGFIGAN/20180527_141116.jpg What's New - Great Gazpacho! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1529517930269-DFVNLS72Y68JBAKH0F0S/Great+Gazpacho%21.png What's New - Great Gazpacho! https://www.kellybailey.fit/blog-1/2018/6/12/ask-the-trainer-is-walking-enough-exercise-to-keep-me-healthy monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1528818885953-CQ739NC71TYZUC50ESAO/Fitness+pyramid.png What's New - Ask The Trainer: Is walking enough exercise to keep me healthy? https://www.kellybailey.fit/blog-1/how-to-find-joy-in-life monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1588870630471-GEJCBQLYGX1VZOJYMBEC/find-joy-in-life.jpg What's New - How to Find Joy in Life Again https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1588870497164-QWL2PLIF0X3NETBXCQ4Y/how-to-find-joy-in-life.jpg What's New - How to Find Joy in Life Again https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1588870589994-LZEWADMCBT69K0B27B65/find-joy-in-life.jpg What's New - How to Find Joy in Life Again https://www.kellybailey.fit/blog-1/2018/5/7/sprouting monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1525699049142-JDQDBUUNCM2WVAECI1HM/20180201_075308.jpg What's New - Sprouting Buckwheat seeds https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1525698690550-ATXNQZET1O8LHT4G8EFY/20180502_062323.jpg What's New - Sprouting https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1525698285167-WNGIMLYIAC6PNN1BMBXW/cooking2.jpg What's New - Sprouting https://www.kellybailey.fit/blog-1/2018/4/10/cardio-calories monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1523408960536-5052TYUPN331FHYL320X/20180410_202302.jpg What's New - Are calorie counts on cardio machines accurate? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1523409259225-3K9865UXUASDUBHJCUNE/20161228_061754.jpg What's New - Are calorie counts on cardio machines accurate? The average woman would have to run for nearly 60 minutes on a treadmill to burn off 6 of these donuts...so NOT worth it! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1523410265026-KBU6Z3IUP9YK2OJ07OBN/unnamed2.jpg What's New - Are calorie counts on cardio machines accurate? https://www.kellybailey.fit/blog-1/2018/4/4/smoothie-hack monthly 0.5 2018-07-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1522849611596-B3LMGOCA8ET8VV5F80PS/20180404_093451.jpg What's New - Smoothie Hack https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1522848007583-2C7M4D5J819XH9GIKL36/fatty+coffee4.jpg What's New - Smoothie Hack https://www.kellybailey.fit/blog-1/2018/3/26/burn-the-fat-by-feeding-your-soul monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1522147441008-OUF2SOZL8OVNL3PQJCC5/20180228_143222.jpg What's New - Burn the Fat by Feeding Your Soul https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1522148556829-2K5W9YG1VG8UB027PKK6/holiday+3+bean1.jpg What's New - Burn the Fat by Feeding Your Soul https://www.kellybailey.fit/blog-1/2017/3/14/fat-loss-plateaus monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1521559765821-B82MWLHZ8R3CG78ZSCR6/Scale1.jpg What's New - The Dreaded Fat Loss Plateau https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1521559933634-70XGBF6VELDNFRDBFM66/stress.jpg What's New - The Dreaded Fat Loss Plateau https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1521718157530-4RLINRWAN563BFHDEQ6M/Mommy+and+ME.jpg What's New - The Dreaded Fat Loss Plateau https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1521726578009-DVNHSOAPVEM3O5AKUCNZ/fat+loss+plateau.png What's New - The Dreaded Fat Loss Plateau https://www.kellybailey.fit/blog-1/supplement monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1519161366113-6B8DYT3GBM8MSIUSZ0DA/IMG_4195.JPG What's New - Supplements https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1519178314681-MNEQAADHQ4I4B8A5XJO8/image-asset.jpeg What's New - Supplements https://www.kellybailey.fit/blog-1/2018/1/25/a-plea-to-the-bad-ass-women monthly 0.5 2018-01-25 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1516898844406-QA7C0JTRE62TAZRYU1NT/Kara1.jpg What's New - A Plea To All The Bad-Ass Women... https://www.kellybailey.fit/blog-1/2018/1/9/the-breakfast-power-bowl monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1515513910906-CE7JIYSZ5CGA8GKRYQG4/breakfastpowerbowl.jpg What's New - The Breakfast Power Bowl This breakfast power bowl is low in sugar and high in filling fiber and protein! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1515515416129-T8CYMY9A8SB3J32LZJ7I/14550663_10154007912157081_1042676986_o.jpg What's New - The Breakfast Power Bowl https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1515527563842-3EJ0CYNZT0YFXAZXO9M5/Breakfast+Power+Bowl.png What's New - The Breakfast Power Bowl https://www.kellybailey.fit/blog-1/portion-control monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1515104070700-NYLFARX1SBQCJJP2C57A/20180102_172450.jpg What's New - Portion Control! THIS SWEET POTATO WEIGHED IN AT OVER ONE POUND! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1515103901838-F08AHIHH6K93DHVU30EE/20180102_180903.jpg What's New - Portion Control! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1515158345143-Z1J8HM0K74BKEAJTJPYO/Portion+distortion.png What's New - Portion Control! https://www.kellybailey.fit/blog-1/2017/12/30/keeping-new-years-resolutions-to-lose-weight monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1514725568795-OU4VZ3T9DOAVNTA81CWL/Get+what+you+want.png What's New - Keeping a New Year's Resolution to Lose Weight https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1514726904755-RSXK6ZFXJYEYXJFIRWSD/make+and+actually+keep+your+2018+New+Year%27s+Resolutions+to+lose+weight+and+get+healthy.png What's New - Keeping a New Year's Resolution to Lose Weight https://www.kellybailey.fit/blog-1/2017/12/22/fitness-inspired-christmas-gifts monthly 0.5 2017-12-22 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1513943939687-7MKDQCYCO3LB1CPBM0O8/Christmas+Fitness+Gifts.png What's New - Fitness-Inspired Christmas Gifts https://www.kellybailey.fit/blog-1/2017/12/13/i-ate-asparagus-and-my-pee-smells monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1513169792488-T8P7AT56WNP8L6PYQ2H6/Body+Oddities.png What's New - I ate asparagus and my pee smells! https://www.kellybailey.fit/blog-1/2017/12/4/bake-a-healthier-cookie monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1512395141209-ZXDUYAKG04CZW9MCSPEC/Healthy+Cookie+Hacks.png What's New - Bake a Healthier Cookie! https://www.kellybailey.fit/blog-1/2017/11/23/y62kgkxcqb1sjh2zpl067t9p5kopnv monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1511441266658-WRBJ08UQTBJ7VOIJGO35/GOPR0301_Moment.jpg What's New - Survive the Holidays! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1511442161835-8M1X9VNIH5G0H4DMVNTN/Survive+and+actually+ENJOY+the+holidays+without+gaining+the+weight%21.png What's New - Survive the Holidays! https://www.kellybailey.fit/blog-1/2017/11/15/why-cant-i-stop-eating-part-2 monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1510760207330-T5LK66Q6QOAPWPAY4ALR/Vending+machine+junk.jpg What's New - Why Can't I Stop Eating - Part 2 "Once you pop, you just can't stop." ~Pringles https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1510759639027-OE7A0I240OT13W8T3J0X/Bibimbap2.jpg What's New - Why Can't I Stop Eating - Part 2 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1510828774924-K0O5DQNOW0YNGTKSTOMW/Break+Free+From+Addiction+to+Sugar%21.png What's New - Why Can't I Stop Eating - Part 2 https://www.kellybailey.fit/blog-1/2017/11/6/why-cant-i-lose-the-weight-for-good monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1510007003627-D7891JYJ2EPK1A49WWK6/Brain+on+Sugar.jpg What's New - Why Can't I Stop Eating? Changes in the brain's reward system are almost identical whether caused by drugs or sugar. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1510087548910-VGCRR73RHJ6AOD9F36CV/Food+Addiction+Quiz.png What's New - Why Can't I Stop Eating? https://www.kellybailey.fit/blog-1/2017/11/2/how-i-got-my-kid-to-eat-healthier-part-2 monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1509670957425-U9QLBUNRUAI4U1TW1TUP/Alea%27s+Snack+Drawer2.jpg What's New - How I Got My Kid to Eat Healthier - Part 2 My daughter's "special" snack drawer. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1509701387154-X2TFEFQV2QI1AUZ4VF3I/cooking1.jpg What's New - How I Got My Kid to Eat Healthier - Part 2 My daughter loves helping in the kitchen. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1509702679696-OTSCIHMYFX5G1G8W1RSE/Backpacking.jpg What's New - How I Got My Kid to Eat Healthier - Part 2 https://www.kellybailey.fit/blog-1/2017/11/2/healthy-recipe-of-the-week-crock-pot-rump-roast monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1509632983436-LC5WPXFPE7SI42FIP6FO/bison+pot+roast.jpg What's New - Healthy Recipe of the Week: Crock Pot Rump Roast https://www.kellybailey.fit/blog-1/2017/10/24/how-i-got-my-kid-to-eat-healthier monthly 0.5 2017-10-26 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1509013492964-D77HYSS5YULYM2WVVLSV/002.JPG What's New - How I Got My Kid to Eat Healthier - Part 1 Her favorite food at 1 year old: Oreos. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1509015329231-DDPO3LJNI4YGYNXENN3T/20170914_071245.jpg What's New - How I Got My Kid to Eat Healthier - Part 1 These are her favorite "Big Girl" yogurts. They contain about 1/2 the sugar of the kid varieties! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1508926117242-BEFKJ1CNVNUTK6TYPJA2/GOPR0056+%282%29.JPG What's New - How I Got My Kid to Eat Healthier - Part 1 https://www.kellybailey.fit/blog-1/healthylambrecipe monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1508866188092-AMHHSUDRFC0O8SNAK3S3/Shopping+Trip.jpg What's New - Healthy Recipe: Schnitzel Stuffed Peppers The ground lamb (lower left corner) is what really caught everyone's attention! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1508867688832-C5YCNSVF06NMVXHAIYUW/Lamb+Schnitzel2.jpg What's New - Healthy Recipe: Schnitzel Stuffed Peppers Only 30 minutes until I can dig in! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1508867527271-WO20ZNXSIO4O4BROOQSS/Lamb+Schnitzel.jpg What's New - Healthy Recipe: Schnitzel Stuffed Peppers Schnitzel Stuffed Peppers with Oven Roasted Veggies https://www.kellybailey.fit/blog-1/egg-frittata monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1508197313104-OFNR1XCS88E6LOV2BAB4/Egg+Frittata+2.jpg What's New - Sunday Morning Egg Frittata Add colorful veggies to make it pretty...and yummy! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1508197165898-0XREVIXGW0RD03YYHXK4/Frittata+3.jpg What's New - Sunday Morning Egg Frittata The leftovers are a great way to start a Monday! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1508235743647-PRKW74A3ARH94J557ZZ9/Sunday+Morning+Frittata.png What's New - Sunday Morning Egg Frittata https://www.kellybailey.fit/blog-1/2017/10/11/i-am-not-ashamed-to-be-that-mom monthly 0.5 2017-10-12 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507804924959-MVQCSK1Q186VHMY1YURU/20170914_070320.jpg What's New - I am not ashamed to be THAT mom... https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507727349514-Q4W07P0S8CCL1WPSNOD4/8+Shocking+Health+Stats+About+Kids.png What's New - I am not ashamed to be THAT mom... https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507727658583-N5YKC2E4UFCKUDF77B93/Mommy+and+ME.jpg What's New - I am not ashamed to be THAT mom... - I'd love to get your thoughts about this opinion piece. Do you agree? What are you doing to stand up for the health of your children? https://www.kellybailey.fit/blog-1/2017/10/5/healthy-hacks-for-busy-moms-the-grilled-cheese-sandwich monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507221991764-E4QTYN271CTQNJAINY9R/Healthy+Hacks+for+Busy+Moms.png What's New - Healthy Hacks for Busy Moms: The Grilled Cheese Sandwich https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507200379211-RPL6IA4PKOR8PBFRYJV8/Grilled+Cheese+and+Soup.jpg What's New - Healthy Hacks for Busy Moms: The Grilled Cheese Sandwich Grilled cheese, butternut squash soup (from a can - GASP!), and steamed green beans. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507200670804-GIR65PJKWC60EZ9111XL/20171005_063418.jpg What's New - Healthy Hacks for Busy Moms: The Grilled Cheese Sandwich https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507202044150-BGAVPE5N3C5JNZF2A4A7/holiday+3+bean1.jpg What's New - Healthy Hacks for Busy Moms: The Grilled Cheese Sandwich https://www.kellybailey.fit/blog-1/2017/9/28/9jbnt6spuu2l6y9951ahtt11wi4es5 monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1506602504717-7W6HENEI9OXD5BO8K2CP/Scale1.jpg What's New - Ditch Your Scale Yup...that's my bathroom scale. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1506603131747-XXESXIKRJV9B49Z4IZ1O/Fat+Vs+muscle.png What's New - Ditch Your Scale Photo Credit: dietdatabase.com https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1507034434827-K9NQ6X1NBTJT3Z7TR0MW/Non-Scale+Victories.png What's New - Ditch Your Scale We all want to look better....but what's REALLY important to you? I bet it has nothing to do with a number! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1506602275866-G14KL49BSAQ2WSCOMPCN/unnamed+%289%29.jpg What's New - Ditch Your Scale https://www.kellybailey.fit/blog-1/2017/9/21/do-you-cheat monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1506346351370-3HH2LX4O92TIQGF6ADMQ/Cheat+Day.png What's New - DO YOU CHEAT? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1506350568613-FZD42407RAGGOLWXOGDN/healthy+lunch2.jpg What's New - DO YOU CHEAT? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1506352842245-SLX3AVS5G6VGWF8D0QHW/holiday+3+bean1.jpg What's New - DO YOU CHEAT? https://www.kellybailey.fit/blog-1/2017/9/19/thinner-happier-healthier monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505848428562-IMR7YBIHYFIVVLOTZO2I/20170918_181837.jpg What's New - Thinner, Happier, Healthier? HOW? Which would you rather eat? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505818256972-X11TUT8474Z813YUVUQ3/cook+with+family.jpg What's New - Thinner, Happier, Healthier? HOW? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505818484271-VM2YBNWW9EY493RCJ9LW/cooking5.jpg What's New - Thinner, Happier, Healthier? HOW? https://www.kellybailey.fit/blog-1/healthykids monthly 0.5 2017-09-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505403997217-W5X17ZYD88B5I6KKUODG/20170914_102542.jpg What's New - Five Things You Should Never Feed to Your Kids I don't know about you, but I've never seen a cylindrical turkey. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505402284554-WVDOBINJ1OOB5VZX8KLZ/20170914_082616.jpg What's New - Five Things You Should Never Feed to Your Kids An 8 oz bottle of 100% apple juice has more sugar than the same amount of Coke. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505402349850-FB1CRM3SX52ISIFKSV0G/20170914_102339.jpg What's New - Five Things You Should Never Feed to Your Kids What the hell is "pasteurized prepared cheese product"? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505402548011-XW671U8P4UPJC0QF57MH/20170914_071245.jpg What's New - Five Things You Should Never Feed to Your Kids https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505402603354-TL1BW2C2PCZ19JBAN2XY/20170914_101844.jpg What's New - Five Things You Should Never Feed to Your Kids You are what you eat...so don't eat foods that are fast, easy, fake, or cheap. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505403028319-X4PJMQJ2YMF6B3F3GXUP/20170914_101600.jpg What's New - Five Things You Should Never Feed to Your Kids Real corn chips, bean chips, plantain chips, popcorn, and nuts and seeds are much better options that still give that salty crunch! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505403172931-1QCQW80Q22KSEUXTBJVC/20170914_070320.jpg What's New - Five Things You Should Never Feed to Your Kids https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1505401821730-421AND2BK8KJM33NNZIB/GOPR0073+%282%29.JPG What's New - Five Things You Should Never Feed to Your Kids https://www.kellybailey.fit/blog-1/2017/9/7/what-is-keto monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544719566308-Q6ZXCI7THTCTON4M8M76/what-is-keto.jpeg What's New - What is KETO? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544719712910-CN6E2PGS20MNV53H80QF/what-is-keto.jpg What's New - What is KETO? Doing the ketogenic diet correctly takes lots of planning and cooking! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1544719969321-GO0DLODB4IZS3476Z676/what-is-keto.jpg What's New - What is KETO? Major con of the keto diet: no pasta! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1504810065605-R0WZV03GO6TZM7TWIGC4/image-asset.jpeg What's New - What is KETO? I hope you don’t like pizza…because you can’t have it on keto! https://www.kellybailey.fit/blog-1/thedairydilemma monthly 0.5 2017-08-31 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1504185115359-5IH6R7PC0T1P7B21RXMO/20170831_090552.jpg What's New - The Dairy Dilemma Might as well use the giant spoon...because once I start, I just can't stop. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1504186579993-TZQKO7Z4BALWBPB35VDI/Retouch+2.jpg What's New - The Dairy Dilemma https://www.kellybailey.fit/blog-1/2017/8/28/cucumber-tomato-and-lentil-salad monthly 0.5 2017-08-28 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1503932167524-ERFJPSCQCLKECAO47VV7/20170823_164100.jpg What's New - Cucumber Tomato and Lentil Salad https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1503932398252-QOVQ4WOCK0DIIN76IDKG/20170823_163325.jpg What's New - Cucumber Tomato and Lentil Salad https://www.kellybailey.fit/blog-1/2017/8/16/how-does-a-fitness-professional-define-fitness monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1502909698417-2K77Y5VUSO8BFSU1DN95/2017+Jump+Start+FULL.jpg What's New - Defining Fitness - Thanks for reading! Did you fail the SRT or Yes/No quiz? This is the part where I tell you to seek the help of a qualified trainer who can create a program to help you regain strength, balance, and flexibility…and I’d be more than happy to help you do just that! Contact me today! https://www.kellybailey.fit/blog-1/2017/7/27/organic-or-all-natural monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1501158132561-XP4GXXTE3R9LJ7G5LI5A/image-asset.jpeg What's New - Organic or "All Natural"? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1501153705292-5OX0K4Z6SFN048PCO10M/image-asset.jpeg What's New - Organic or "All Natural"? From the Environmental Working Group: https://www.ewg.org/foodnews/dirty_dozen_list.php#.WXnJxojyvIU https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1501158874314-ME3J00BWDZ5IHYW03QKV/image-asset.jpeg What's New - Organic or "All Natural"? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1501159396580-ZVC58N04YS57X54WY9TV/image-asset.jpeg What's New - Organic or "All Natural"? OMG! I couldn't find a "natural" label on any of these foods! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1501160824277-CQY0UG3L3DX0MXQC2NGT/image-asset.jpeg What's New - Organic or "All Natural"? - Thanks for reading! Want to start your journey to looking and feeling your best? It is my goal to help YOU live a healthier and happier life! If you need help making upgrades to your nutrition or putting together a workout plan that actually works with YOUR life, contact me and start your journey today! Feel better, look better, live better! https://www.kellybailey.fit/blog-1/2017/7/20/healthy-vacation monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1500553092249-9Z517X7T114K3L47IGF3/image-asset.png What's New - How to Vacation Without Destroying your Body and Losing Your Mind https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1500552875832-SUJ8KOV6790T6RBJ30VT/image-asset.jpeg What's New - How to Vacation Without Destroying your Body and Losing Your Mind https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1500554692285-19V05ZNLV0N8JWJ36VHZ/image-asset.jpeg What's New - How to Vacation Without Destroying your Body and Losing Your Mind - Thanks for reading! It is my goal to help YOU live a healthier and happier life! If you need help making upgrades to your nutrition or putting together a workout plan that actually works with YOUR life, contact me and start your journey today! Feel better, look better, live better! https://www.kellybailey.fit/blog-1/2017/7/6/maximize-your-cardio-for-health-and-fat-loss monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1499348148656-DPO40SFHCEVM5VZRA4RB/image-asset.jpeg What's New - Maximize Your Cardio for Health and Fat Loss! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1499347661806-LY3JNI87YIHGFWK2RD45/IMG_6492.jpg What's New - Maximize Your Cardio for Health and Fat Loss! - Thanks for reading! It is my goal to help YOU live a healthier and happier life! If you need help making upgrades to your nutrition or putting together a workout plan that actually works with YOUR life, contact me and start your journey today! Feel better, look better, live better! https://www.kellybailey.fit/blog-1/2017/6/28/will-eating-out-ruin-my-progress monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498732544109-3COJ1EREF42PAWWJIFCV/image-asset.jpeg What's New - Will Dining Out Stall My Progress? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498701885092-5V5UIJ3I2GV29GR6V3E5/image-asset.jpeg What's New - Will Dining Out Stall My Progress? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498738757820-AYEBQZOSXCL39W7KXTAK/image-asset.jpeg What's New - Will Dining Out Stall My Progress? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498701790763-3UF53QXSQGJUI9G6YQ70/image-asset.jpeg What's New - Will Dining Out Stall My Progress? https://www.kellybailey.fit/blog-1/2017/6/22/fat-sick-and-unhappy monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498144170983-QY1432O1SXUXZH08SOY6/image-asset.jpeg What's New - Fat, Sick, and Unhappy? Do you see a pretty flower or a weed? https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498143604183-EO190BYUK4BNS6C55B3X/image-asset.jpeg What's New - Fat, Sick, and Unhappy? - Thanks for reading! It is my goal to help YOU live a healthier and happier life! If you need help making upgrades to your nutrition or putting together a workout plan that actually works with YOUR life, contact me and start your journey today! Feel better, look better, live better! https://www.kellybailey.fit/blog-1/summertimetomatoes monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498043997686-SVDC3HJT3OJDLYZLNMYA/image-asset.jpeg What's New - The Fruits of Summer https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1498044474503-SE1ROF1Q11AT7XPVAPEJ/image-asset.jpeg What's New - The Fruits of Summer https://www.kellybailey.fit/blog-1/2017/6/15/pasta-rice-and-potatoes-for-fat-loss monthly 0.5 2017-06-15 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1497559466866-TG82WSZ37ZSUY45VKRDF/image-asset.jpeg What's New - Pasta, Rice, and Potatoes for Fat Loss? - Thanks for reading! WHETHER YOU NEED HELP MAKING UPGRADES TO YOUR NUTRITION OR PUTTING TOGETHER A CUSTOM WORKOUT PLAN, YOU'VE COME TO THE RIGHT PLACE! I’D LOVE TO HELP YOU CREATE A CUSTOM PLAN THAT WORKS FOR YOUR LIFE. CONTACT ME TODAY AND START YOUR JOURNEY! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1497557932430-05LWN9WRH7TNY43GBGUM/image-asset.jpeg What's New - Pasta, Rice, and Potatoes for Fat Loss? - RECIPE! https://www.kellybailey.fit/blog-1/2017/6/8/sleep-and-weight-loss monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1496918489081-LV9I5OHFLDIZPOFUXOU2/image-asset.jpeg What's New - Sleep and Weight Loss https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1496919200155-RI6L5LMAX8YQGGHFRALM/image-asset.jpeg What's New - Sleep and Weight Loss - Thank you! WHETHER YOU NEED HELP PUTTING TOGETHER A CUSTOM WORKOUT PROGRAM OR YOU SIMPLY NEED A TRAINER TO CHECK YOUR FORM, YOU'VE COME TO THE RIGHT PLACE! I’D LOVE TO HELP YOU CREATE A CUSTOM PLAN THAT WORKS FOR YOUR LIFE. CONTACT ME TODAY AND START YOUR JOURNEY! https://www.kellybailey.fit/blog-1/2017/6/1/getting-the-most-from-your-workout monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1496334167738-S8VSX6MJOBOZKUGSBNQC/image-asset.jpeg What's New - Getting The Most From Your Workout https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1496334329368-78MV3PQWU796Y5YMUR4P/image-asset.jpeg What's New - Getting The Most From Your Workout A client and good friend of mine has four children of her own and often babysits a fifth...yet she routinely makes time to work out. If she can do it, so can you! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1496333037710-5EPHKDTORJRURF1SETJ7/image-asset.jpeg What's New - Getting The Most From Your Workout - Thank you... For visiting my website and reading my blog! My goal is to help women be happy, healthy, and fit! I hope this article provided you with useful information on your journey! https://www.kellybailey.fit/blog-1/2017/5/25/lose-belly-fat-now-do-this-one-thing monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1495737862589-EE31B0CEYGQJ5D7X7Z7Z/image-asset.jpeg What's New - Lose Belly Fat NOW!!! Do this ONE thing! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1495738303031-CH6ZJM23OOK4CF31Y6AL/image-asset.jpeg What's New - Lose Belly Fat NOW!!! Do this ONE thing! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1495741134095-DJSQCD7FUFALZKVTFJVW/IMG_6554.jpg What's New - Lose Belly Fat NOW!!! Do this ONE thing! - Thank you for visiting my blog! I want you to feel and look your best and stop fighting your body! Start YOUR journey to better health, vibrant energy, glowing skin, and a happier life, by contacting me today! https://www.kellybailey.fit/blog-1/2017/5/18/mitochondria-and-fat-loss monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1495123025567-Q33LF6MV09B8CQF9B7TC/image-asset.jpeg What's New - Mitochondria and Fat Loss Photo by 7activestudio/iStock / Getty Images https://www.kellybailey.fit/blog-1/2017/5/11/calories-in-calories-out monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1494519846757-UBQG8JAOG2B0PXLKQ6WB/image-asset.jpeg What's New - Calories in, calories out? Dark leafy greens with homemade lemon vinaigrette dressing, heirloom cherry tomatoes, and smoked trout. https://www.kellybailey.fit/blog-1/2017/5/4/the-skin-caring-for-your-bodys-largest-and-most-visible-organ monthly 0.5 2017-05-04 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1493913107569-855XBYXQVC1MWD8S5A1N/image-asset.png What's New - The Skin: Caring for your body's largest and most visible organ https://www.kellybailey.fit/blog-1/2017/5/2/eggstraordinary-eggs monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1493739807220-T17H69ZYHVV3H5772KFD/image-asset.jpeg What's New - Eggstraordinary Eggs! https://www.kellybailey.fit/blog-1/banishyourcravings monthly 0.5 2017-05-01 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1493646986855-TUZMULU4UTHLXL2AKOXF/image-asset.png What's New - Banish Your Cravings! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1493648273756-QZQGFABJMJ8R1G4C67C6/image-asset.jpeg What's New - Banish Your Cravings! My typical breakfast. https://www.kellybailey.fit/blog-1/2017/4/13/how-do-i-get-rid-of-cellulite monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1492099552454-9VZA9EI9LF06MEA17WGH/image-asset.jpeg What's New - How do I get rid of CELLULITE? https://www.kellybailey.fit/blog-1/2017/4/11/life-hacks-for-weight-loss monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1491924221998-QVTHSDRNDVYNEQCT79VE/image-asset.jpeg What's New - Life Hacks For Weight Loss https://www.kellybailey.fit/blog-1/2017/4/4/nu7p10otrsofp4tu760nim3x59d8ta monthly 0.5 2017-04-04 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1491324470814-R7R723VEC85691QI0XNG/image-asset.jpeg What's New - LIFE HAPPENS! BE PREPARED! https://www.kellybailey.fit/blog-1/2017/3/30/women-and-weight-training monthly 0.5 2017-03-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1490904768854-TPU9LLVN96UB0N8UUOG4/image-asset.jpeg What's New - Women and Weight Training Lifting heavy weights has made me confident and strong. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1490905225220-LYZXREILETY5YLY285JL/image-asset.png What's New - Women and Weight Training Fat takes up more space and create a "lumpy" appearance under the skin. https://www.kellybailey.fit/blog-1/2017/3/29/homemade-salad-dressing-upgrade-your-nutrition-now monthly 0.5 2017-03-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1490821166668-QT0VEXFMJTG2N2IJ93SB/image-asset.jpeg What's New - Homemade Salad Dressing: Upgrade Your Nutrition NOW! Fresh herbs make this salad dressing super tasty and antioxidant-rich! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1490821338202-8NXUQOGGF78GVQ3OPII9/green+goddess+2.jpg What's New - Homemade Salad Dressing: Upgrade Your Nutrition NOW! Delicious and healthy! Use it on salad or use as a marinade for chicken or fish! https://www.kellybailey.fit/blog-1/2017/3/22/core-strengthening-exercises monthly 0.5 2017-03-22 https://www.kellybailey.fit/blog-1/2017/3/14/sleep-and-fat-loss monthly 0.5 2019-07-09 https://www.kellybailey.fit/blog-1/2016/12/3/whats-in-my-coffee-today monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1483619845393-C6S6X6FH31NCDT9W4A5A/image-asset.jpeg What's New - What's in my coffee today? https://www.kellybailey.fit/blog-1/category/Overeating monthly 0.5 https://www.kellybailey.fit/blog-1/tag/body+love monthly 0.5 https://www.kellybailey.fit/blog-1/tag/sugar+addiction monthly 0.5 https://www.kellybailey.fit/blog-1/tag/healthy+kids monthly 0.5 https://www.kellybailey.fit/blog-1/tag/nutrient+deficiencies monthly 0.5 https://www.kellybailey.fit/blog-1/tag/over-training monthly 0.5 https://www.kellybailey.fit/blog-1/tag/sprouting monthly 0.5 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daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1668117154549-5JNHO7CMNMDH1RC0Q6N0/20210722_124348.jpg IN PERSON TRAINING https://www.kellybailey.fit/meet-kelly daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/2abf2069-4f31-460e-9d3e-1116a1111cfa/Screenshot_20210504-044011_Instagram_2.jpg Meet Kelly https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1558397981486-CH4ACN4D41I20WMSIA82/20171027_120616.jpg Meet Kelly https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/25c86b10-2851-402b-98fd-0dc160d0a938/20211126_115215_45.jpg Meet Kelly https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1484924390579-6L027K5M8ENSYEAPU18D/kelly2.jpg Meet Kelly https://www.kellybailey.fit/health-retreats-and-workshops daily 0.75 2019-09-19 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https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1532118424955-G9LGDDMQ2O3LZOQU5YPN/20180109_073543.jpg Welcome to Kelly Bailey Wellness! - "Today I will LOVE myself enough to exercise and eat well." ~Kelly https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/99bf93d7-0661-4a6b-af56-597e6bfc09cf/logofooter.png Welcome to Kelly Bailey Wellness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/2ecfb9c9-5bb8-472b-b896-a93b64dc1524/unnamed+%285%29.jpg Welcome to Kelly Bailey Wellness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1568731008062-FYCHTLTCRTELZ4XPC2E3/fox8.jpg Welcome to Kelly Bailey Wellness! https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/77424d09-fcf1-468e-9d92-b492822fe5a1/14481_pd3557297_1_.png Welcome to Kelly Bailey Wellness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellybailey.fit/health-disclaimer daily 0.75 2019-05-27 https://www.kellybailey.fit/recipes-2 daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/6ee24290-70eb-4ed0-ae20-f91da3ff07a4/Neutral+Simple+Grocery+Shopping+List.png Recipes 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/4776e2e9-f51a-45a0-8321-74c6892c6307/Copy+of+Neutral+Simple+Grocery+Shopping+List.png Recipes 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/60d9062f-7845-47f8-8821-5cf39f564817/Neutral+Simple+Grocery+Shopping+List+%281%29.png Recipes 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/bb713367-e740-4b5b-b032-735b150a9c43/Copy+of+What+Do+You+Have+for+Lunch+Drawing+and+Writing+Activity+Worksheet.png Recipes 2 - Make it stand out For general health and longevity, stick mostly with whole foods, and make your plate look like this. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/6a86256a-242f-42e5-84ed-6e6516abcdd3/Dirty+Clean.png Recipes 2 - Make it stand out The dirty dozen and clean 15. Try to buy all produce on the Dirty 12 organic. They consistently test highest in pesticide residues. https://www.kellybailey.fit/supplements-1-1 daily 0.75 2023-01-05 https://www.kellybailey.fit/week-two daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/2542ceef-3fa2-49aa-a261-264a9f294435/Copy+of+Copy+of+Copy+of+Basic+Green+Smoothie+Recipe+Big+handful+of+spinach+or+kale+1+orange%2C+peeled+1+or+2+scoops+vanilla+protein+or+collagen+powder+14+avocado+or+1+T+almond+butter+or+2+T+hemp+seeds.png Week Two https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/dc398869-8fe0-4dc0-9ef8-15067d736138/Copy+of+Copy+of+Basic+Green+Smoothie+Recipe+Big+handful+of+spinach+or+kale+1+orange%2C+peeled+1+or+2+scoops+vanilla+protein+or+collagen+powder+14+avocado+or+1+T+almond+butter+or+2+T+hemp+seeds+%281%29.png Week Two https://www.kellybailey.fit/week-three daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/539a6cec-61cc-4b23-ac71-ec8ad6f5b225/Copy+of+Copy+of+Copy+of+Basic+Green+Smoothie+Recipe+Big+handful+of+spinach+or+kale+1+orange%2C+peeled+1+or+2+scoops+vanilla+protein+or+collagen+powder+14+avocado+or+1+T+almond+butter+or+2+T+hemp+seeds+%281%29.png Week Three https://www.kellybailey.fit/week-four daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/563d50bd-4a2c-401e-86e8-82caf3606db4/Copy+of+Copy+of+Copy+of+Copy+of+Basic+Green+Smoothie+Recipe+Big+handful+of+spinach+or+kale+1+orange%2C+peeled+1+or+2+scoops+vanilla+protein+or+collagen+powder+14+avocado+or+1+T+almond+butter+or+2+T+hemp+seeds.png Week Four https://www.kellybailey.fit/week-five daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/563d50bd-4a2c-401e-86e8-82caf3606db4/Copy+of+Copy+of+Copy+of+Copy+of+Basic+Green+Smoothie+Recipe+Big+handful+of+spinach+or+kale+1+orange%2C+peeled+1+or+2+scoops+vanilla+protein+or+collagen+powder+14+avocado+or+1+T+almond+butter+or+2+T+hemp+seeds.png Week Five https://www.kellybailey.fit/week-six daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/c235feea-74be-4391-85a5-2fa2868c9092/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Basic+Green+Smoothie+Recipe+Big+handful+of+spinach+or+kale+1+orange%2C+peeled+1+or+2+scoops+vanilla+protein+or+collagen+powder+14+avocado+or+1+T+almond+butter+or+2+T+hemp+seeds.png Week Six - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/52f7ce0d-83cb-4c47-9e8a-058896dcb163/EWG-Dirty.jpg Week Six - Make it stand out Most current list of fruits and veggies to buy organic (Dirty 12), and those you can buy non-organic (Clean 15) from EWG. https://www.kellybailey.fit/store-1 daily 0.75 2025-03-02 https://www.kellybailey.fit/store-1/recycled-long-sleeve-crop-top monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1740952296439-LA68I0KF2IR16GRAGPDZ/all-over-print-recycled-long-sleeve-crop-top-white-front-67c4d2dfb3571.jpg Store - Recycled long-sleeve crop top https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1740952299158-JYN9LKYJDGI1A6RJ9I4H/all-over-print-recycled-long-sleeve-crop-top-white-back-67c4d2dfb3d38.jpg Store - Recycled long-sleeve crop top https://images.squarespace-cdn.com/content/v1/58569a1029687f4b4bf07c0d/1740952302282-3HOV7YIOQBBHB7XJFZZB/all-over-print-recycled-long-sleeve-crop-top-white-left-front-67c4d2dfb3e4f.jpg Store - Recycled long-sleeve crop top