Do you live close to Spencer, Ohio? Do you hate the idea of working out in a gym with lots of people watching you? Or do you have some health issues that need special attention and monitoring during physical activity?
If you live near me, you should consider face to face training at my in-home studio! In-person training is the GOLD STANDARD of personal training, and is the fastest way to see results! Scheduling your sessions in advance takes the guess work out of when and how you should exercise and keeps you accountable.
I take on a small number of face to face clients and I work closely with them to help them achieve their goals through lifestyle assessments, nutrition guidance, and workouts. Each session includes a 45 minute workout and 15 minutes of nutrition coaching, plus goal setting and all fitness assessments.
$40 per 1 hour session with discounts available when you sign up for four or more sessions in advance.
$30 per 30 minute session.
$80 one-time fitness assessment (BF%, movement and posture assessment), mini workout (to check form), and initial recommendations. (Fee will be refunded if you sign on for face to face training)
$20 to $25 per person for small group training.
I can accommodate two to three people in her studio for small group training. You put together the group and we’ll find a time that works for everyone.
FREE 20 minute phone consultation with me— are we a good client-trainer match? Book your consult today!