7 Reasons You Shouldn't Diet in 2020

Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.

kelly baileyJanuary 1, 2020diets, intuitive eating, kelly bailey wellness, dieting, diet, mindful eating, mindfulness, self careComment

6 Uses For Activated Charcoal

Turn your teeth black to make them white?!? Find out the benefits, risks, and 6 uses for activated charcoal.

kelly baileyOctober 10, 2019activated charcoal, super foods, nutrition, diet, homeopathic remedy, all natural, kelly bailey wellnessComment

How to Know if it's a Diet or a Lifestyle

How do you know whether it’s a fad diet or a lifestyle change? Your behavior around food might clue you in.

kelly baileySeptember 18, 2019lifestyle, diet, diets, nutrition, healthy eating, mindful eating, intuitive eating, kelly bailey wellnessComment

Skin Care From The Inside Out

Healthy skin is a reflection of overall health. That’s why it’s important to get your skin care game right - both on the inside and the outside!

kelly baileyAugust 13, 2019skin care, healthy skin, diet, skin care diet, kelly bailey wellnessComment

Does Fruit Make You Fat?

With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?

kelly baileyJune 27, 2019healthy eating, weight loss, fat loss, diets, diet, healthy diet, kelly bailey wellness Comment

It's Time To Stop Searching For The Perfect Diet

The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.

kelly baileyJune 20, 2019diet, diets, perfect diet, weight loss, fat loss, health, healthy eating, exerciseComment

Eat More To Weigh Less?

Have you heard that it’s possible to eat more to weigh less? In this post I dive into the skinny on what this means.

kelly baileyApril 4, 2019eat more, weigh less, weight loss, volumetrics, diets, diet, nutrient dense foods, healthy foods, lose weight without dieting, kelly bailey wellnessComment

Are Eggs Bad (Again)?

Ugh! Not again! A new study recently released has people believing that eggs are bad (again). Read this post to find out why eggs are still probably one of nature’s most perfect foods.

kelly baileyMarch 20, 2019eggs, are eggs bad, diet, healthy diet, cholesterol, kelly bailey wellnessComment

Don't Diet in 2019 - Reason #12: Your New Year's diet is causing you to gain weight NOW!

Is your planned New Year’s diet already sabotaging you? Just another reason to NOT diet in 2019: Your planned New Year’s diet is causing you to gain weight NOW!

kelly baileyDecember 22, 2018don't diet, don't diet in 2019, diets cause overeating, last supper effect, holiday overeating, anti-diet, anti-diet advent calendar, do not diet, diet, kelly bailey wellness, smart women stupid diets, anti diet diva, fit girl gone rogue, dietsComment

Don't Diet in 2019 - Reason #14: Your social life will suck arse!

Diets don’t play well with friends. That’s why reason #14 to NOT diet in 2019 is: Your social life will suck arse!

kelly baileyDecember 20, 2018extreme diet, strict diet, don't diet in 2019, anti-diet advent calendar, anti diet diva, kelly bailey wellness, smart women stupid diets, diet, diets, diets are dead, don't diet, reasons not to diet in 2019, strict dietsComment

Don't Diet in 2019 - Reason #17: Diets don't magically morph you into an organized food-prepping diva

If you haven’t been an organized food prepper up to this point in your life…a diet won’t make you one. Reason #17 to NOT diet in 2019: Diets don’t magically morph you into an organized food-prepping diva!

kelly baileyDecember 16, 2018don't diet, don't diet in 2019, anti-diet advent calendar, anti-diet, anti diet diva, diets are dead, diet, kelly bailey wellness, smart women stupid dietsComment

Don't Diet in 2019: Reason #20: Finger-pricks and peeing on sticks isn't fun

Extreme diets are not only extremely restrictive, but also often require extreme actions. Don’t diet in 2019 reason #20: Finger pricks and peeing on sticks isn’t fun!

kelly baileyDecember 13, 2018don't diet, don't diet in 2019, anti-diet advent calendar, anti-diet, anti diet diva, reasons not to diet in 2019, reasons not to diet, fast weight loss, easy weight loss, diet, ketogenic diet, keto diet, ketosis, pros and cons of keto, keto, extreme dietsComment

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