Posts tagged stress relieving activities
Ask The Trainer: Is walking enough exercise to keep me healthy?

Question: I was going to spinning classes during the colder months. Now that it’s warmed up, some days all I do is go on multiple walks. I’m not going fast enough to raise my heart rate. I have been wondering if this could be enough to stay healthy? Does your heart rate need to go up when you exercise? Are long walks enough?

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