Is a protein deficit making you fat and tired? Of the three macros, protein is the one you need to get right.
Read MoreLearning to progressively challenge yourself in the gym is imperative for getting results from weight training. But the gym is an intimidating place. Fears of injury or, worse, ridicule from other people, often cause new gym-goers to stay in their comfort zones with the light weights. In this post I detail how I help my clients figure out a starting weight.
Read MoreStop menopause weight gain in its tracks!
Read MoreShould I exercise on vacation? Maybe, maybe not. In this trainer’s take I tell you how to have a healthy-ish vacation.
Read MoreAre there specific exercises that will help me get rid of my muffin top?
Read MoreI don’t count calories. I don’t need to. But are there situations where calories do matter? You betcha. In this post, I’m going to cover three scenarios in which calories absolutely do matter.
Read MoreHow many calories should I eat in a day? This question, recently asked by a client, is one I love and hate all at the same time.
Read MoreCultivate happiness in your life with these 5 ways to get happy in an unhappy world.
Read MoreWeight loss is a mind game. These 3 mental tricks for weight loss can help you change your eating behavior and eat less!
Read MoreWhy is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?
Read MoreIs eating bacon, butter, and cheese really more healthy than eating plants? The fairly definitive answer is here. Keto vs. plant-based diets: which is better?
Read MoreWhat if the key to living longer, getting leaner, and looking younger was as simple as spending a little time being hungry? Learn 8 science-backed benefits of intermittent fasting!
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