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Sunday Morning Egg Frittata

Have eggs to use up? Looking for a healthy breakfast or dinner idea? Try this Sunday morning egg frittata recipe!

kelly baileyOctober 16, 2017healthy recipes, moms control health, moms create health, healthy moms healthy kids, healthy families, fat loss, gluten free recipes, egg recipesComment

I am not ashamed to be THAT mom...

kelly baileyOctober 11, 2017women create health, womenempowerhealth, women control health, healthymomshealthykids, moms control health, healthy kidsComment

Healthy Hacks for Busy Moms: The Grilled Cheese Sandwich

Healthy Hacks for Busy Moms: The Grilled Cheese Sandwich

kelly baileyOctober 5, 2017healthy moms healthy kids, healthy hacks, healthy recipes, women control health, women create healthComment

Ditch Your Scale

kelly baileySeptember 28, 2017women control health, womencontrolhealth, women empower health, womencreatehealth, healthymomshealthykids, measuring fitness progressComment

DO YOU CHEAT?

kelly baileySeptember 22, 2017womencontrolhealth, women control health, healthy kids, healthy moms, womenempowerhealthComment

Thinner, Happier, Healthier? HOW?

kelly baileySeptember 19, 2017healthy food, healthy eating, healthy kids, healthy recipesComment

Five Things You Should Never Feed to Your Kids

Five Things You Should Never Feed to Your Kids

kelly baileySeptember 14, 2017healthy kids, healthy eating, weight lossComment

What is KETO?

What is keto? The ketogenic diet is one that promises to light your metabolic fire. But is it all it’s cracked up to be?

kelly baileySeptember 7, 2017ketogenic diet, keto, weight loss, fat loss, what is ketoComment

The Dairy Dilemma

kelly baileyAugust 31, 2017dairy, is dairy bad, elimination diet, healthy eating, weight lossComment

Cucumber Tomato and Lentil Salad

kelly baileyAugust 28, 2017healthy eating, healthy cooking, healthy recipes, lentils, fat loss, weight lossComment

Defining Fitness

kelly baileyAugust 24, 2017health and fitness, fitness assessment, fat loss, weight loss, fitnessComment

Organic or "All Natural"?

kelly baileyJuly 27, 2017organic, all natural, healthy eating, weight loss, fat loss Comment