Why is weight loss over 40 so hard?!? Find out 3 reasons why, and what you can do about it!Read More
Is there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!Read More
With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?Read More
The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.Read More
You’ve been happily moving along on your fat loss journey and slowly but surely your measurements have gone down and you’ve dropped a dress size or two.
Congratulations! I know how exciting and motivating it can be to see results!
Then, all of a sudden...NOTHING.Read More
Have eggs to use up? Looking for a healthy breakfast or dinner idea? Try this Sunday morning egg frittata recipe!Read More
What is keto? The ketogenic diet is one that promises to light your metabolic fire. But is it all it’s cracked up to be?Read More