Introducing the winter clinic series!
Winter is the perfect time to work on your health goals. It’s cold, dark, and, for lack of a better word, boring! Winter is always my season to buckle down on my gym sessions and get organized in my meal planning, supplementation, and sleep routines. I want to keep my body in good shape for the next season of outdoor adventures!
Check out details for each clinic below.
Email me with questions: kellybailey1980@gmail.com
Form clinic
Learn the five basic lifts that will get you 90% of the results. In this clinic you will learn the form, function, and modifications for the squat, deadlift, row, overhead press, and chest press.
Date: November 18th, 2023
Time: 11 AM to 1 PM
Cost: $15 in-person, $5 online (in-person limited to 10 participants)
Location for in-person: Spencer, OH
Sign up for the in-person form clinic HERE.
Sign up for the online form clinic HERE.
NutritioN Clinic
See how a holistic nutrition coach finds balance in a world full of food. In this clinic you will learn about the most important macro for fat loss, strategies for meal planning, and you’ll get to taste-test some of Kelly’s favorite breakfast/lunch/dinner options. In-person cost includes all ingredients for making Kelly’s recipes.
Date: December 16th, 2023
Time: 11 AM to 1 PM
Cost: $30 in-person, $5 online (in-person limited to 10 participants)
Location for in-person: Spencer, OH
Sign up for the in-person nutrition clinic HERE.
Sign up for the online-only option HERE.
Mocktails Clinic
Dry January not going so well? It might be because you haven’t found a “habit replacement”! In this clinic you will learn and get to taste-test three different mocktail options that will help you stay off the sauce. In-person cost includes all ingredients to make/try three mocktails.
Date: January 20th, 2024
Time: 11 AM to 1 PM
Cost: $30 in-person, $5 online (in-person limited to 10 participants)
Location for in-person: Spencer, OH
Sign up for the in-person mocktails clinic HERE.
Sign up for the online-only option HERE.
Natural skin care routines and recipes for glowing skin. Glowing skin happens from the inside-out. In this clinic you will learn the most important internal and external routines I follow to keep my skin healthy. In-person cost includes ingredients for making an all-natural face exfoliator and skin serum.
Date: February 10th, 2024
Time: 11 AM to 1 PM
Cost: $30 in-person, $5 online (in-person limited to 10 participants)
Location for in-person: Spencer, OH
Sign up for the in-person skin care clinic HERE.
Sign up for the online-only option HERE.
Skin Care Clinic
Master recovery and stress resilience. This clinic puts the final piece of the health puzzle into place. We will cover simple stress reduction techniques, sleep routines, circadian balance, and Kelly will lead a breathwork session.
Date: March 2nd, 2024
Time: 11 AM to 1 PM
Cost: $15 in-person, $5 online (in-person limited to 10 participants)
Location for in-person: Spencer, OH
Sign up for the in-person sleep, rest, stress clinic HERE.
Sign up for the online-only option HERE.