Losing weight is NOT your life’s purpose. But I know how difficult it can be to escape the dark recesses of your mind. This is how I work on self-acceptance.Read More
Recently I've been struggling with compulsive/binge/emotional eating and very negative thoughts about my body. This is not a new thing for me. It is something I've battled for many years.
Last weekend I went on a backpacking trip with a dear friend and it brought a crucial piece of information to my attention: I've lost my JOY.Read More