Posts tagged intuitive eating
The Final 6 Reasons Not to Diet in 2019

How did your last New Year’s resolution to “get healthy and lose weight” turn out? The definition of insanity is doing the same thing over and over and expecting different results. This is the final 6 reasons not to diet in 2019.

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Don't Diet in 2019: Reason #19: Diets don't address WHY we overeat

Do you know WHY you overeat? Reason #19 to NOT diet in 2019: diet’s don’t address why we overeat and gain weight in the first place!

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Why You Don't Need To Worry About Calories On Thanksgiving + CONTEST!

Worried about calories on Thanksgiving? Don’t be! Find out why occasional overeating won’t cause weight gain and check out a SPECIAL GIVEAWAY! Enter to win a spot in the next round of my online intuitive eating course!

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