Changing Your Habits Benefits Your Kids!

Everything you say, and more importantly, everything you do affects your kids. In this guest blog post, financial coach Amanda Sharratt shares how changing habits benefits kids!

kelly baileyApril 11, 2019healthy moms healthy kids, kids, amanda sharratt, kelly bailey wellness, health is wealth, habit change, mindsetComment

Eat More To Weigh Less?

Have you heard that it’s possible to eat more to weigh less? In this post I dive into the skinny on what this means.

kelly baileyApril 4, 2019eat more, weigh less, weight loss, volumetrics, diets, diet, nutrient dense foods, healthy foods, lose weight without dieting, kelly bailey wellnessComment

Are you sabotaging your healthy diet and exercise efforts?

Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!

kelly baileyMarch 28, 2019kelly bailey wellness, motivation, get healthy, lose weight, weight loss, healthy diet, exercise Comment

Are Eggs Bad (Again)?

Ugh! Not again! A new study recently released has people believing that eggs are bad (again). Read this post to find out why eggs are still probably one of nature’s most perfect foods.

kelly baileyMarch 20, 2019eggs, are eggs bad, diet, healthy diet, cholesterol, kelly bailey wellnessComment

HELP!!! Did I Gain Weight Overnight?!?

Uh oh. Fat Tuesday is just a week away…and you know you’ll be overindulging! Is it possible to gain weight overnight? Here’s why it’s not (and why you should get rid of your scale).

kelly baileyMarch 14, 2019gain weight, gain weight overnight, did i gain weight overnight, weight gain, kelly bailey wellness Comments

Lose 11 pounds in 2 days? The Myth of Fast Weight Loss

LOSE 11 POUNDS IN 2 DAYS!!! Is this kind of fast weight loss really possible? I take you through the math and give you a definitive answer!

kelly baileyMarch 6, 2019fast weight loss, weight loss, myth, lose 11 pounds in 2 days, lose weight, kelly bailey wellness Comments

Should I Try A "Reset" Diet or Cleanse?

Should I try a reset diet or cleanse to train my taste buds to like healthy foods? Learn who should and should not do a reset diet, and three reasons that simply adding nutrient-dense foods is a better way!

kelly baileyFebruary 27, 2019reset diet, cleanse, intuitive eating, nutrient dense foods, kelly bailey wellness Comments

Can You Train Your Taste Buds To Like Healthy Foods?

Our food environment is screwing us big time! But the good news is that you CAN train your taste buds to like healthy foods!

kelly baileyFebruary 21, 2019train your taste buds to like healthy foods, healthy foods, intuitive eating, kelly bailey wellness Comments

Benefits of Collagen

Collagen is trending in the health and wellness world right now. What are the benefits of collagen? Where does it come from? Is it safe? How do I choose a quality product? In this post I answer all of this and more!

kelly baileyFebruary 15, 2019benefits of collagen, collagen, kelly bailey wellnessComment

Top 5 Reasons Pets Are Good For Your Health

WE GOT A PUPPY!!! Did you know that your pet does more for you than just provide love and companionship? Find out the top 5 reasons pets are good for your health…and then go give fido a hug!

kelly baileyFebruary 7, 2019top 5 reasons pets are good for your health, pets, kelly bailey wellnessComment

Does Intuitive Eating Mean I Can Eat Whatever I Want?

Does intuitive eating mean eat whatever I want? What if my body only wants donuts and cake?!? In this post I dispel this common myth about intuitive eating.