What equipment is best for a basic home gym set up? I love this question from a good friend of mine!Read More
What’s the best vacation workout?
Parental alert: this post may contain content or photos that are inappropriate for some viewers.Read More
Is there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!Read More
The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.Read More
How do successful people become successful? Are they simply smarter and more motivated than the rest of us? I’m not buying. In this post I talk about the 10-Minute Miracle that has helped me achieve more than I ever thought possible.Read More
Are you sabotaging your healthy diet and exercise efforts? An understanding of basic human nature can help you avoid self-sabotage and stay on track!Read More
Don’t diet in 2019! Reason #25: Diets will make you hate exercise!Read More
You’ve been happily moving along on your fat loss journey and slowly but surely your measurements have gone down and you’ve dropped a dress size or two.
Congratulations! I know how exciting and motivating it can be to see results!
Then, all of a sudden...NOTHING.Read More