Should I exercise on vacation? Maybe, maybe not. In this trainer’s take I tell you how to have a healthy-ish vacation.
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How many calories should I eat in a day? This question, recently asked by a client, is one I love and hate all at the same time.
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Cultivate happiness in your life with these 5 ways to get happy in an unhappy world.
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Weight loss is a mind game. These 3 mental tricks for weight loss can help you change your eating behavior and eat less!
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Why is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?
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