Does willpower work? Discover why an incredibly smart and successful person like yourself struggles with weight, overeating, and sticking to a diet…and why it has nothing to do with willpower.
Read MoreIs your planned New Year’s diet already sabotaging you? Just another reason to NOT diet in 2019: Your planned New Year’s diet is causing you to gain weight NOW!
Read MoreDo you believe in Santa and the Easter Bunny? Then don’t believe everything that diet book is telling you. Reason #13 to NOT diet in 2019: No, Virginia, you cannot be healthy eating only bacon, butter, and cheese.
Read MoreDiets don’t play well with friends. That’s why reason #14 to NOT diet in 2019 is: Your social life will suck arse!
Read MoreA restrictive diet can permanently damage your metabolism. Take it from the contestants on The Biggest Loser. That’s why reason #15 to NOT diet in 2019 is: Your metabolism will be the biggest loser!
Read MoreDon’t laugh…this actually happened to me when I tried Atkins! Extreme diets are well-known for causing digestive disturbance…which is why this is don’t diet in 2019 reason #16!
Read MoreIf you haven’t been an organized food prepper up to this point in your life…a diet won’t make you one. Reason #17 to NOT diet in 2019: Diets don’t magically morph you into an organized food-prepping diva!
Read MoreIs your diet causing a nutrient deficiency? It might be! Reason #18 to NOT diet in 2019: Diets cause nutrient deficiencies!
Read MoreDo you know WHY you overeat? Reason #19 to NOT diet in 2019: diet’s don’t address why we overeat and gain weight in the first place!
Read MoreExtreme diets are not only extremely restrictive, but also often require extreme actions. Don’t diet in 2019 reason #20: Finger pricks and peeing on sticks isn’t fun!
Read MoreIs your diet harming your children? It might be. Don’t diet in 2019 - Reason #21: Your diet is bad for your kids!
Read MoreDid you know that exercising outdoors in cold weather is better for your health and can increase fat burn? Find out why and enter to win a FREE pony-hat! Contest has ended!
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