Plunge into an icy cold pond? Why? Why not?!? It’s one of 6 ways to reverse age, live longer, and get insanely healthy!
Read MoreSleep isn’t “overrated” as the saying goes. If you’re not sleeping, you’re not happy. Try these 8 tips to get back to great sleep!
Read MoreWhy do some people seem to find it so easy to eat well and exercise? The secret to behavior change might not be what you think.
Read MoreAre you spending the first minutes of your day creating power and momentum? Or are you screwing yourself? Try using this 10-minute morning routine that will transform your life!
Read MoreThese four habits will change your life. But no one said creating new habits was easy.
Read MoreKids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.
Read MoreSetting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.
Read More12 life-changing questions to ask yourself in 2020. Sometimes life feels like a precarious balancing act with no clear path forward. When you feel stuck, start asking questions!
Read MoreDid you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.
Read MoreSo. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.
Read MoreVacations are good for your health! Here’s how to plan the ultimate beach vacation that you can look forward to all year!
Read MoreDiets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.
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