Is there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!

kelly baileyJuly 4, 2019workout, interval training, exercise, fitness, weight loss, fat loss, health and wellness, kelly bailey wellnessComment

Does Fruit Make You Fat?

With the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?

It's Time To Stop Searching For The Perfect Diet

The perfect diet doesn’t exist. Here are four reasons why + 10 principles that are true when it comes to health and weight management.

kelly baileyJune 20, 2019diet, diets, perfect diet, weight loss, fat loss, health, healthy eating, exerciseComment

The 10-Minute Miracle

How do successful people become successful? Are they simply smarter and more motivated than the rest of us? I’m not buying. In this post I talk about the 10-Minute Miracle that has helped me achieve more than I ever thought possible.

kelly baileyJune 12, 201910 minute miracle, success, goal, fitness goals, successful, habits, kelly bailey wellness, health, exercise, fitness, wellnessComment

The Only 5 Weight Training Exercises You Need

Is weight training really that complicated? Nope. All you need is your body, some basic equipment, and these 5 weight training exercises!

A Parent's Guide To Girls And Body Image

Girls are under intense pressure to meet societal standards of beauty. They need our support and guidance to help them create a positive body image.

kelly baileyMay 30, 2019body image, girls, self esteem, self care, kelly bailey wellnessComment

What Causes Overeating And How Do I Stop?

Ever feel like you have a neon sign above your head seducing you to eat? You’re not alone! Learn what causes overeating and how to stop!

What The Funk?!?

What the funk?!? We’ve all been there…but how do you escape when you’ve gotten into a “funk” or depressive phase of life?

kelly baileyMay 16, 2019what the funk, funk, depression, moms, kelly bailey wellness Comments

17 Ways To Get Healthy Without Dieting

We know that diets don’t work for long-term weight loss or lifestyle changes. But that doesn’t mean give up! Check out this post for 17 ways to get healthy without dieting!

kelly baileyMay 9, 2019get healthy, dieting, diets, lose weight, kelly bailey wellnessComment

Learning To Love Cooking + Mother's Day Giveaway!

Create fond memories in the kitchen by learning to love cooking! Get beginner tips and enter the Mother’s Day giveaway! The giveaway has ended! Stay tuned for future opportunities!

Why We Gain Weight: Rationalizing Overeating and Eating Amnesia

The reasons why we gain weight are varied and complex, but it always has to do with overeating. I made a list of ways that I rationalize or simply don’t realize that I’m eating more than I need.

kelly baileyApril 25, 2019gain weight, overeating, kelly bailey wellness, habits Comments