What’s the best vacation workout?
Parental alert: this post may contain content or photos that are inappropriate for some viewers.
Read MoreWhat’s the best vacation workout?
Parental alert: this post may contain content or photos that are inappropriate for some viewers.
Read MorePizza is one of America’s favorite - and least healthy - junk foods. This is my hack for a healthier pizza.
Read MoreIs there a better, faster way of getting in shape? Or are we doomed to hours on a treadmill? High intensity interval training might be your answer!
Read MoreWith the current trend in low-carb diets causing fear of all foods containing the C-word, the question is bound to come up: Does fruit make you fat?
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Read MoreHow do successful people become successful? Are they simply smarter and more motivated than the rest of us? I’m not buying. In this post I talk about the 10-Minute Miracle that has helped me achieve more than I ever thought possible.
Read MoreIs weight training really that complicated? Nope. All you need is your body, some basic equipment, and these 5 weight training exercises!
Read MoreGirls are under intense pressure to meet societal standards of beauty. They need our support and guidance to help them create a positive body image.
Read MoreEver feel like you have a neon sign above your head seducing you to eat? You’re not alone! Learn what causes overeating and how to stop!
Read MoreWhat the funk?!? We’ve all been there…but how do you escape when you’ve gotten into a “funk” or depressive phase of life?
Read MoreWe know that diets don’t work for long-term weight loss or lifestyle changes. But that doesn’t mean give up! Check out this post for 17 ways to get healthy without dieting!
Read MoreCreate fond memories in the kitchen by learning to love cooking! Get beginner tips and enter the Mother’s Day giveaway! The giveaway has ended! Stay tuned for future opportunities!
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