How many calories should I eat in a day? This question, recently asked by a client, is one I love and hate all at the same time.
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Cultivate happiness in your life with these 5 ways to get happy in an unhappy world.
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Weight loss is a mind game. These 3 mental tricks for weight loss can help you change your eating behavior and eat less!
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Why is it that eight beers goes down so much easier than eight glasses of water? Alcohol and weight loss…the two don’t seem to go together. Can we find a balance?
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Is eating bacon, butter, and cheese really more healthy than eating plants? The fairly definitive answer is here. Keto vs. plant-based diets: which is better?
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What if the key to living longer, getting leaner, and looking younger was as simple as spending a little time being hungry? Learn 8 science-backed benefits of intermittent fasting!
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Plunge into an icy cold pond? Why? Why not?!? It’s one of 6 ways to reverse age, live longer, and get insanely healthy!
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Sleep isn’t “overrated” as the saying goes. If you’re not sleeping, you’re not happy. Try these 8 tips to get back to great sleep!
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Why do some people seem to find it so easy to eat well and exercise? The secret to behavior change might not be what you think.
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Are you spending the first minutes of your day creating power and momentum? Or are you screwing yourself? Try using this 10-minute morning routine that will transform your life!
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These four habits will change your life. But no one said creating new habits was easy.
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Kids and food. You can either create a fight or call a truce. In this post I discuss how you can use food to foster self-trust in your child.
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