Setting Healthy Boundaries Around Food and Eating

Setting healthy boundaries around food and eating can be a balancing act. In this post, I spotlight a client who created an effective boundary with her partner.

12 life-changing questions to ask yourself in 2020

12 life-changing questions to ask yourself in 2020. Sometimes life feels like a precarious balancing act with no clear path forward. When you feel stuck, start asking questions!

kelly baileyJanuary 9, 2020personal development, self care, self esteem Comment

7 Reasons You Shouldn't Diet in 2020

Did you know that going on a diet predicts weight gain? Check out this post for this and 6 other reasons you shouldn’t diet in 2020.

kelly baileyJanuary 1, 2020diets, intuitive eating, kelly bailey wellness, dieting, diet, mindful eating, mindfulness, self careComment

Get Back on Track After Overeating

So. Many. Cookies. Holiday eating can throw you off your game. Here’s how to get back on track after overeating.

kelly baileyDecember 27, 2019overeating, intuitive eating, mindful eating, mindfulness, kelly bailey wellness, self careComment

Plan The Ultimate Beach Vacation!

Vacations are good for your health! Here’s how to plan the ultimate beach vacation that you can look forward to all year!

Diets Cause Binge Eating

Diets cause binge eating. In fact, a binge is a completely NORMAL and APPROPRIATE response to physical or psychological restriction of food.

kelly baileyNovember 21, 2019binge eating, diets, eating disorders, overeating, emotional eating, mindful eating, intuitive eatingComment

8 Strategies to Beat The Winter Blues

Do the short and chilly days have you down? You’re not alone! Get off the winter struggle bus with these 8 tips for beating the winter blues!

kelly baileyNovember 14, 2019depression, seasonal affective disorder, winter blues, infrared sauna, natural remediesComment

I'm Exercising and Not Losing Weight!

You exercise, your body gets smaller, but you’re not losing weight. What gives?!? And what does ground beef and marshmallows have to do with it?

kelly baileyNovember 7, 2019exercise, weight loss, fat loss, work out, lose weight, weight gain Comment

Holiday Weight Gain: Why It Happens + Tips To Avoid It This Holiday Season

Worried about holiday weight gain? This dose of reality will help you worry less, enjoy the holidays more, and be more mindful about what you put in your mouth.

kelly baileyOctober 31, 2019mindful eating, intuitive eating, holiday weight gain, weight gain, weight loss, kelly bailey wellnessComment