How to Know if it's a Diet or a Lifestyle

How do you know whether it’s a fad diet or a lifestyle change? Your behavior around food might clue you in.

kelly baileySeptember 18, 2019lifestyle, diet, diets, nutrition, healthy eating, mindful eating, intuitive eating, kelly bailey wellnessComment

How To Have a Healthy Pregnancy

Pregnant? Here’s how to have a healthy pregnancy and ensure your baby gets the best start possible.

What Do I Need For a Basic Home Gym?

What equipment is best for a basic home gym set up? I love this question from a good friend of mine!

kelly baileySeptember 5, 2019home gym, exercise, fitness, at home workout, workout, kelly bailey wellnessComment

The #1 Key To Healthy Eating + Best Oven-Roasted Veggies Recipe

What is the #1 key to healthy eating? Find out how to make healthy habits stick + get the best oven-roasted vegetable recipe!

Losing Weight is NOT Your Life's Purpose

Losing weight is NOT your life’s purpose. But I know how difficult it can be to escape the dark recesses of your mind. This is how I work on self-acceptance.

kelly baileyAugust 27, 2019weight loss, self care, happiness, health, self esteem, body love, body acceptance, body image, kelly bailey wellnessComment

Weight Loss Over 40

Why is weight loss over 40 so hard?!? Find out 3 reasons why, and what you can do about it!

Skin Care From The Inside Out

Healthy skin is a reflection of overall health. That’s why it’s important to get your skin care game right - both on the inside and the outside!

kelly baileyAugust 13, 2019skin care, healthy skin, diet, skin care diet, kelly bailey wellnessComment

5 Ways Your Job Is Killing You

Your job is killing you. Here are 5 reasons why — and how to fix it — when you can’t quit your job.

kelly baileyAugust 8, 2019health, healthy habits, workplace, self care, kelly bailey wellnessComment

Skinny on the outside, heavy on the inside

Skinny and happy are not synonyms in Webster’s thesaurus. Please don’t negate my experience because my outside appearance doesn’t match my inner struggle.

Body Acceptance: How a body-positive boudoir photo shoot was a game changer

Body acceptance and “loving the skin your in” isn’t easy. Sometimes you have to think outside the box. This is how a body-positive boudoir photo shoot helped me.